A run in honour of Tata Madiba.
We’ve gathered a number of running experts to bring you the best running advice to make this your best year ever. Repeat as necessary.
Comprehensive workouts which promote injury prevention and enhance race performance.
What is your drink of choice while running?
If you’re running your first Knysna Half Marathon, take note of these tips.
Breathe a sigh of relief: the 30th running of the Knysna Forest Marathon looks good!
70 well-wishing runners of all ages and backgrounds are coming together to run the Knysna half marathon, to give 2 year old Chase Winshaw a new lease on life.
The competition is on!
What is your favourite time of day to run?
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® 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc