Every run involves decision-making – when to run, what route to take, how far to go, with whom to run.
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.
Not sure why you should drink chocolate milk? Read more, here.
If you’re running your first Knysna Half Marathon, take note of these tips.
Breathe a sigh of relief: the 30th running of the Knysna Forest Marathon looks good!
70 well-wishing runners of all ages and backgrounds are coming together to run the Knysna half marathon, to give 2 year old Chase Winshaw a new lease on life.
The competition is on!
Do you drink chocolate milk for recovery after a run or workout?
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® 2015 Rodale Inc. All rights reserved.
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