Master the half marathon in just 8 weeks!
Comprehensive workouts which promote injury prevention and enhance race performance.
Slim down, speed up, and boost your health with key nutrient-packed foods and drinks.
If you’re running your first Knysna Half Marathon, take note of these tips.
Breathe a sigh of relief: the 30th running of the Knysna Forest Marathon looks good!
70 well-wishing runners of all ages and backgrounds are coming together to run the Knysna half marathon, to give 2 year old Chase Winshaw a new lease on life.
The competition is on!
How old were you when you first started running for exercise or sport?
© 2014 Runner's World Magazine. All Rights Reserved.
Runner's World® is a registered trademark of Rodale Inc.
® 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc