Foolproof advice to keep you motivated and on track…
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.
Toss out high-fat condiments, plant a salad, and other smart moves.
If you’re running your first Knysna Half Marathon, take note of these tips.
Breathe a sigh of relief: the 30th running of the Knysna Forest Marathon looks good!
70 well-wishing runners of all ages and backgrounds are coming together to run the Knysna half marathon, to give 2 year old Chase Winshaw a new lease on life.
The competition is on!
Do you drink chocolate milk for recovery after a run or workout?
© 2015 Runner's World Magazine. All Rights Reserved.
Runner's World® is a registered trademark of Rodale Inc.
® 2015 Rodale Inc. All rights reserved.
Published under license from Rodale Inc