Inspired by the Comrades Marathon? Determined to become a runner? Follow these 5 simple steps to getting going.
With just 15 minutes to strength-train, what moves should I do?
Toss out high-fat condiments, plant a salad, and other smart moves.
If you’re running your first Knysna Half Marathon, take note of these tips.
Breathe a sigh of relief: the 30th running of the Knysna Forest Marathon looks good!
70 well-wishing runners of all ages and backgrounds are coming together to run the Knysna half marathon, to give 2 year old Chase Winshaw a new lease on life.
The competition is on!
What's your opinion on a low-fat high-carb diet?
© 2015 Runner's World Magazine. All Rights Reserved.
Runner's World® is a registered trademark of Rodale Inc.
® 2015 Rodale Inc. All rights reserved.
Published under license from Rodale Inc