Getting started? Here’s what to wear for maximum comfort and performance.
The Golden Valley Casino Trail Run
Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.
Tag Archives | Inspiration
Injury Prevention: The Basics
Runners are prone to injuries. We give you advice on how to keep injuries at bay.
Indias Wonder Boy
Take a trip to Bhubaneswar, India, and witness the circus act surrounding Budhia Singh, the prodigy who ran 64 kilometres at age four, an astonishing feat that sparked a world-wide outcry. But is his story a fable, a miracle, or a nightmare? Or all three? – By Bill Donahue
From Big Loser to Big Runner
One of the best decisions I made was to start running, says Asanda Siloti, the runner-up in The Biggest Loser South Africa TV show.
Pretty Strong
Feeling comfortable in our skin isn’t always easy, given modern societys fixation with being thin, slim, trim and lean. Thats why I love running, because it helps me achieve what I believe is a healthy look while setting a great example for my kids. By Kristin Armstrong
Running Queen
Former Miss South Africa Peggy-Sue Khumalo credits running for keeping herself in shape.
Looking for a DIY Training Log?
Theres one great reason to keep a daily training diary: MOTIVATION! Here’s how to keep that training log. By Lisa de Speville
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