Two days of unforgettable trail running through the Mabalingwe Big 5 Nature Reserve.
Foolproof advice to keep you motivated and on track…
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.
Toss out high-fat condiments, plant a salad, and other smart moves.
Maximise your running enjoyment and manage your weight with these nutrition basics.
Ten tricks to lose weight for good. (Part 2)
So you want to start running. You’ve got the shoes, and even got the gear – but now what?
Meet Carol Willis, a reformed couch potato that is our latest blogger, runner and loser… of 30kgs!
Estor van Pletzen lost 151kg through running, beat depression, and looked so good her own brother didn’t recognise her.
The inspirational Glorius Mooka lost 32kg and now competes in marathons – read her remarkable story.
Just before his 44th birthday and not able to put on his shoes, Billy Mollentze made the decision to lose weight. Three years later he has lost 44kg and is happier and healthier than ever.
With some definite goals in mind which included losing weight, running further than she has ever run before, and supporting a charity very close to her heart, Runner’s World reader, Lesley-Anne Peck is a true inspiration.
Hayley Joseph lost 23kg, took on the Comrades this year and became a new person! This is her story…
Do you drink chocolate milk for recovery after a run or workout?
© 2015 Runner's World Magazine. All Rights Reserved.
Runner's World® is a registered trademark of Rodale Inc.
® 2015 Rodale Inc. All rights reserved.
Published under license from Rodale Inc