Start running today!
Foolproof advice to keep you motivated and on track…
Nutrition Basics for Runners
Maximise your running enjoyment and manage your weight with these nutrition basics.
Combat The Fat: Part 2
Ten tricks to lose weight for good. (Part 2)
Training: Getting Started
So you want to start running. You’ve got the shoes, and even got the gear – but now what?
The doc said absolutely no running… by Carol Willis
Meet Carol Willis, a reformed couch potato that is our latest blogger, runner and loser… of 30kgs!
Estor van Pletzen lost 151kg through running, beat depression, and looked so good her own brother didn’t recognise her.
"Glorius" success story
The inspirational Glorius Mooka lost 32kg and now competes in marathons – read her remarkable story.
Success Story: Not quite 100 but still going
Just before his 44th birthday and not able to put on his shoes, Billy Mollentze made the decision to lose weight. Three years later he has lost 44kg and is happier and healthier than ever.
Success Story: Lesley-Anne Peck
With some definite goals in mind which included losing weight, running further than she has ever run before, and supporting a charity very close to her heart, Runner’s World reader, Lesley-Anne Peck is a true inspiration.
Success Story: Hayley Joseph
Hayley Joseph lost 23kg, took on the Comrades this year and became a new person! This is her story…