The event incorporates separate races for both runners and walkers. Late entries available.
Inspired by the Comrades Marathon? Determined to become a runner? Follow these 5 simple steps to getting going.
With just 15 minutes to strength-train, what moves should I do?
Toss out high-fat condiments, plant a salad, and other smart moves.
Foolproof advice to keep you motivated and on track…
Maximise your running enjoyment and manage your weight with these nutrition basics.
Ten tricks to lose weight for good. (Part 2)
So you want to start running. You’ve got the shoes, and even got the gear – but now what?
Meet Carol Willis, a reformed couch potato that is our latest blogger, runner and loser… of 30kgs!
Estor van Pletzen lost 151kg through running, beat depression, and looked so good her own brother didn’t recognise her.
The inspirational Glorius Mooka lost 32kg and now competes in marathons – read her remarkable story.
Just before his 44th birthday and not able to put on his shoes, Billy Mollentze made the decision to lose weight. Three years later he has lost 44kg and is happier and healthier than ever.
With some definite goals in mind which included losing weight, running further than she has ever run before, and supporting a charity very close to her heart, Runner’s World reader, Lesley-Anne Peck is a true inspiration.
Hayley Joseph lost 23kg, took on the Comrades this year and became a new person! This is her story…
What's your opinion on a low-fat high-carb diet?
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® 2015 Rodale Inc. All rights reserved.
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