Remembering Richard Monisi
This is a heartfelt tribute to a brave, humble and inspiring man, written by those who knew him.
Meet SA’s Fearless Blind Runner: Richard Monisi
What can a runner who can’t see teach us about the way we look at the world?
Start running today!
Foolproof advice to keep you motivated and on track…
Nutrition Basics for Runners
Maximise your running enjoyment and manage your weight with these nutrition basics.
Combat The Fat: Part 2
Ten tricks to lose weight for good. (Part 2)
Training: Getting Started
So you want to start running. You’ve got the shoes, and even got the gear – but now what?
The doc said absolutely no running… by Carol Willis
Meet Carol Willis, a reformed couch potato that is our latest blogger, runner and loser… of 30kgs!
Estor van Pletzen lost 151kg through running, beat depression, and looked so good her own brother didn’t recognise her.
"Glorius" success story
The inspirational Glorius Mooka lost 32kg and now competes in marathons – read her remarkable story.
Success Story: Not quite 100 but still going
Just before his 44th birthday and not able to put on his shoes, Billy Mollentze made the decision to lose weight. Three years later he has lost 44kg and is happier and healthier than ever.