Maximise your running enjoyment and manage your weight with these nutrition basics.
The doc said absolutely no running… by Carol Willis
Meet Carol Willis, a reformed couch potato that is our latest blogger, runner and loser… of 30kgs!
151kg Down!
Estor van Pletzen lost 151kg through running, beat depression, and looked so good her own brother didn’t recognise her.
"Glorius" success story
The inspirational Glorius Mooka lost 32kg and now competes in marathons – read her remarkable story.
Success Story: Not quite 100 but still going
Just before his 44th birthday and not able to put on his shoes, Billy Mollentze made the decision to lose weight. Three years later he has lost 44kg and is happier and healthier than ever.
Success Story: Lesley-Anne Peck
With some definite goals in mind which included losing weight, running further than she has ever run before, and supporting a charity very close to her heart, Runner’s World reader, Lesley-Anne Peck is a true inspiration.
Success Story: Hayley Joseph
Hayley Joseph lost 23kg, took on the Comrades this year and became a new person! This is her story…
Training: Getting Started
So you want to start running. You’ve got the shoes, and even got the gear – but now what?
Upcoming Events
Katberg Eco Trail Run
Date: 23/06/2012
Location: Katberg Eco Golf Estate & Hotel
TSiBA EDUCATION New Balance Trail Run Series
Date: 26/05/2012
Time: 08:00
Location: Middelvlei Wine Estate, Stellenbosch
Laƫrskool Kanonkop 10km & 4.9km
Date: 19/09/2012
Time: 19:00
Location: Kees Taljaard Stadium, Middelburg, Mpumalanga
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Running: Good For Knees 14 May 2012 -
Nutrition Basics for Runners 14 May 2012 -
Is Your Body Fit To Run? 9 May 2012
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When It Comes To Training Programmes… [Poll] 15 May 2012 -
Ryan Sandes To Tackle Northface 100 14 May 2012 -
Nutrition Basics for Runners 14 May 2012
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R: Anton - It can be done!Keep it up, but build u...
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Albie van Niekerk: Very disappointed! 10 weeks after the race and sti...
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Susan: One of the best races I've run in 17 years...




