Remembering Richard Monisi

This is a heartfelt tribute to a brave, humble and inspiring man, written by those who knew him.

20 Jun 2017 / 1 comment.

Meet SA’s Fearless Blind Runner: Richard Monisi

What can a runner who can’t see teach us about the way we look at the world?

26 Oct 2016 / 0 comments.

Start running today!

Foolproof advice to keep you motivated and on track…

17 May 2015 / 3 comments.

Nutrition Basics for Runners

Maximise your running enjoyment and manage your weight with these nutrition basics.

18 Mar 2013 / 6 comments.

Combat The Fat: Part 2

Ten tricks to lose weight for good. (Part 2)

21 Aug 2012 / 0 comments.

Training: Getting Started

So you want to start running. You’ve got the shoes, and even got the gear – but now what?

4 Aug 2012 / 3 comments.

The doc said absolutely no running… by Carol Willis

Meet Carol Willis, a reformed couch potato that is our latest blogger, runner and loser… of 30kgs!

23 Jan 2011 / 1 comment.

151kg Down!

Estor van Pletzen lost 151kg through running, beat depression, and looked so good her own brother didn’t recognise her.

21 Oct 2010 / 0 comments.

"Glorius" success story

The inspirational Glorius Mooka lost 32kg and now competes in marathons – read her remarkable story.

23 Sep 2010 / 3 comments.

Success Story: Not quite 100 but still going

Just before his 44th birthday and not able to put on his shoes, Billy Mollentze made the decision to lose weight. Three years later he has lost 44kg and is happier and healthier than ever.

16 Sep 2010 / 0 comments.