The Best Pool Workout for Injured Runners

Rehab your running injuries in the pool by building strength and stamina.

30 Mar 2017 / 0 comments.

5 Ways To Protect Your Joints

How to minimise injury risk and keep your hips, knees, and ankles running strong.

29 Mar 2017 / 0 comments.

4 Ways You Are Wrecking Your Knees

Knee pain isn’t just a problem for old people – it can hit at any age.

17 Mar 2017 / 0 comments.

Injury: When To Run, When To Stop

What’s the difference between a routine twinge and a potentially disastrous injury?

16 Mar 2017 / 0 comments.

6 Fast Fixes To Get You Running Again

Injured? These strategies will help speed your healing.

15 Feb 2017 / 0 comments.

5 Stretches That Will Make Your Knee Pain Go Away

This exercise physiologist suggests the following stretches to help soothe your sore knees.

7 Feb 2017 / 0 comments.

Foam Rolling? Do It Right by Avoiding These 10 Mistakes

Don’t overdo it with the self-massage tool!

7 Feb 2017 / 0 comments.

6 Exercises That Help Your Lower Back Pain

How to fix – or prevent – nagging spasms, discomfort, and achiness in your back.

2 Feb 2017 / 0 comments.

6 Stress Fracture Warning Signs

These key risk factors in women runners predict bone injury surprisingly well.

19 Jan 2017 / 0 comments.

How To Tame Chronic Inflammation

Harness physical (and mental) stress to make you stronger, rather than putting your body in a state of chronic disrepair.

12 Dec 2016 / 0 comments.