The Six Best Exercises for New Runners

No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.

23 Aug 2016 / 0 comments.

9 Foods for Injury Prevention & Health

Boost your immune system and fend off injuries with these nine mighty ingredients.

21 Jul 2016 / 1 comment.

10 Ways to Stay Fit When Injured

Don’t let injuries bring you down. Try these tips to stay positive, and fit, when you’re out of action.

19 Jul 2016 / 0 comments.

How to Use a Foam Roller

Learn how to efficiently use your foam roller.

29 Jun 2016 / 0 comments.

9 Tried-and-True Approaches To Recovery

Try out these nine approaches to recovery – discover how they work and when to use them to maximise the benefits.

30 May 2016 / 0 comments.

Injury Treatment In Your Pantry

Foods that help you heal from injuries.

13 May 2016 / 0 comments.

6 Ways To Come Back Stronger After Injury

Running injuries can be devastating. Here are six steps to recovery for your body and mind.

13 Apr 2016 / 0 comments.

Which Injury Specialist Should You See?

When injury strikes, a specialist sports medicine practitioner can help you diagnose the problem, ease symptoms and heal faster. But who does what?

5 Feb 2016 / 0 comments.

Get Better, Stay Better

How to recover from (and/or prevent) common running injuries.

14 Jan 2016 / 0 comments.

New Exercises for Strengthening Your Core

The key to better, injury-free running lies in deep muscles you’re not working – yet.

5 Jan 2016 / 0 comments.