Which Injury Specialist Should You See?

When injury strikes, a specialist sports medicine practitioner can help you diagnose the problem, ease symptoms and heal faster. But who does what?

5 Feb 2016 / 0 comments.

Get Better, Stay Better

How to recover from (and/or prevent) common running injuries.

14 Jan 2016 / 0 comments.

New Exercises for Strengthening Your Core

The key to better, injury-free running lies in deep muscles you’re not working – yet.

5 Jan 2016 / 0 comments.

How to Use Kinesio Tape to Prevent Injuries

Check out these five demonstrations to see how you can keep common injuries at bay.

18 Nov 2015 / 0 comments.

Protect Your Achilles

The Achilles is the strongest tendon in the body… and the most vulnerable to injury. Here’s how to protect the tender tendon.

15 Aug 2012 / 4 comments.

Injury Treatment In Your Pantry

Foods that help you heal from injuries.

29 May 2012 / 0 comments.

Common Running Injuries

The top tips from the Sports Science “Common Running Injuries” workshop.

22 May 2012 / 0 comments.

Running: Good For Knees

Running isn’t bad for your joints! Here’s proof. By Judi Ketteler

14 May 2012 / 10 comments.

Bad Race? Get Over It!

The five stages of getting over a bad race experience—and how to run better next time.

16 Apr 2012 / 0 comments.

The Bright Side Of Injuries

Injuries suck. But the lesson you learn while sidelined can make you a better runner.

7 Sep 2011 / 0 comments.