7 Ways To Tell You’re Heading For An Injury

The clues are there, and experienced pros know how to spot them.

21 Jul 2017 / 0 comments.

7 Mistakes Every Runner Makes When Stretching

Here’s what physical therapists wish you wouldn’t keep doing.

20 Jul 2017 / 0 comments.

Build Up Your Core Strength!

The key to better, injury-free running lies in deep muscles you’re not working – yet.

17 Jul 2017 / 0 comments.

Don’t Forget Your Gluteus Medius

Work the smaller glutes to stay injury-free.

10 Jul 2017 / 0 comments.

The Six Best Exercises for New Runners

No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.

26 Jun 2017 / 0 comments.

Foam Rolling? Do It Right by Avoiding These 10 Mistakes

Don’t overdo it with the self-massage tool!

22 May 2017 / 0 comments.

5 Training Mistakes Every Runner Makes

Correct these five training mistakes while out on the roads and get the most out of every run.

15 May 2017 / 0 comments.

Will Running Ruin Your Knees?

Many knee problems in runners are the result of things going on elsewhere in the body.

4 Apr 2017 / 0 comments.

The Best Pool Workout for Injured Runners

Rehab your running injuries in the pool by building strength and stamina.

30 Mar 2017 / 0 comments.

5 Ways To Protect Your Joints

How to minimise injury risk and keep your hips, knees, and ankles running strong.

29 Mar 2017 / 0 comments.