5 Training Mistakes Every Runner Makes
Correct these five training mistakes while out on the roads and get the most out of every run.
7 Mistakes Every Runner Makes When Stretching
Here’s what physical therapists wish you wouldn’t keep doing.
3 Tips For Running Downhill (Without Getting Hurt)
Train on descents – without getting hurt.
Running Through Injuries: Tough Or Stupid?
For runners taught to embrace pain, the line often blurs.
5 Ways To Save Your Knees And Joints!
How to minimise injury risk and keep your hips, knees, and ankles running strong.
The Six Best Exercises For New Runners
No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.
7 Simple Exercises For Powerful Glutes
Work the smaller glutes to stay injury-free.
Will Running Ruin Your Knees?
Many knee problems in runners are the result of things going on elsewhere in the body.
10 Simple Ways To Prevent Injuries
Follow these time-tested principles and you’ll spend more time on the roads and less in rehab.
What You Need To Know Before Getting A Sports Massage
Three runner-trusted massage therapists share their pre-appointment tips.