Will Running Ruin Your Knees?
Many knee problems in runners are the result of things going on elsewhere in the body.
10 Simple Ways To Prevent Injuries
Follow these time-tested principles and you’ll spend more time on the roads and less in rehab.
5 Training Mistakes Every Runner Makes
Correct these five training mistakes while out on the roads and get the most out of every run.
7 Exercises For Powerful Glutes
Work the smaller glutes to stay injury-free.
What You Need To Know Before Getting A Sports Massage
Three runner-trusted massage therapists share their pre-appointment tips.
5 Ways To Save Your Knees And Joints!
How to minimise injury risk and keep your hips, knees, and ankles running strong.
7 Ways To Tell You’re Heading For An Injury
The clues are there, and experienced pros know how to spot them.
7 Mistakes Every Runner Makes When Stretching
Here’s what physical therapists wish you wouldn’t keep doing.
Build Up Your Core Strength!
The key to better, injury-free running lies in deep muscles you’re not working – yet.
The Six Best Exercises for New Runners
No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.