5 Training Mistakes Every Runner Makes

Correct these five training mistakes while out on the roads and get the most out of every run.

12 Feb 2018 / 0 comments.

7 Mistakes Every Runner Makes When Stretching

Here’s what physical therapists wish you wouldn’t keep doing.

2 Feb 2018 / 0 comments.

3 Tips For Running Downhill (Without Getting Hurt)

Train on descents – without getting hurt.

31 Jan 2018 / 0 comments.

Running Through Injuries: Tough Or Stupid?

For runners taught to embrace pain, the line often blurs.

29 Jan 2018 / 0 comments.

5 Ways To Save Your Knees And Joints!

How to minimise injury risk and keep your hips, knees, and ankles running strong.

8 Dec 2017 / 1 comment.

The Six Best Exercises For New Runners

No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.

20 Nov 2017 / 0 comments.

7 Simple Exercises For Powerful Glutes

Work the smaller glutes to stay injury-free.

10 Nov 2017 / 0 comments.

Will Running Ruin Your Knees?

Many knee problems in runners are the result of things going on elsewhere in the body.

20 Sep 2017 / 1 comment.

10 Simple Ways To Prevent Injuries

Follow these time-tested principles and you’ll spend more time on the roads and less in rehab.

12 Sep 2017 / 0 comments.

What You Need To Know Before Getting A Sports Massage

Three runner-trusted massage therapists share their pre-appointment tips.

7 Aug 2017 / 0 comments.