How to Use a Foam Roller
Learn how to efficiently use your foam roller.
9 Tried-and-True Approaches To Recovery
Try out these nine approaches to recovery – discover how they work and when to use them to maximise the benefits.
Injury Treatment In Your Pantry
Foods that help you heal from injuries.
6 Ways To Come Back Stronger After Injury
Running injuries can be devastating. Here are six steps to recovery for your body and mind.
The Six Best Exercises for New Runners
No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.
Which Injury Specialist Should You See?
When injury strikes, a specialist sports medicine practitioner can help you diagnose the problem, ease symptoms and heal faster. But who does what?
Get Better, Stay Better
How to recover from (and/or prevent) common running injuries.
New Exercises for Strengthening Your Core
The key to better, injury-free running lies in deep muscles you’re not working – yet.
How to Use Kinesio Tape to Prevent Injuries
Check out these five demonstrations to see how you can keep common injuries at bay.
Protect Your Achilles
The Achilles is the strongest tendon in the body… and the most vulnerable to injury. Here’s how to protect the tender tendon.