Running isn’t bad for your joints! Here’s proof. By Judi Ketteler
Tag Archives | Injury 
Bad Race? Get Over It!
The five stages of getting over a bad race experience—and how to run better next time.
The Bright Side Of Injuries
Injuries suck. But the lesson you learn while sidelined can make you a better runner.
To Pop Or Not?
RW Ed Mike Finch took part in the Totalsports Challenge this weekend… and destroyed his toes in the process.
The Dreaded ITB – Help!
I am currently getting treated for ITB. The last two weeks I have rested and have had cortisone injections and busy with physio. Will I still be able to complete the Comrades? - Craig
Lower back pain
After a long run, I experienced severe pain just below my lower back towards my buttock?
Protect Your Achilles
Though the Achilles is the largest, strongest tendon in the body, it’s notoriously vulnerable to running injuries, including Achilles tendonitis, which often hits us when we add hillwork or sprints to our training, or increase our mileage drastically. Heres how to avoid this debilitating injury. By Shelley Drozd
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