The Best Pool Workout for Injured Runners
Rehab your running injuries in the pool by building strength and stamina.
5 Ways To Protect Your Joints
How to minimise injury risk and keep your hips, knees, and ankles running strong.
4 Ways You Are Wrecking Your Knees
Knee pain isn’t just a problem for old people – it can hit at any age.
Injury: When To Run, When To Stop
What’s the difference between a routine twinge and a potentially disastrous injury?
6 Fast Fixes To Get You Running Again
Injured? These strategies will help speed your healing.
5 Stretches That Will Make Your Knee Pain Go Away
This exercise physiologist suggests the following stretches to help soothe your sore knees.
Foam Rolling? Do It Right by Avoiding These 10 Mistakes
Don’t overdo it with the self-massage tool!
6 Exercises That Help Your Lower Back Pain
How to fix – or prevent – nagging spasms, discomfort, and achiness in your back.
6 Stress Fracture Warning Signs
These key risk factors in women runners predict bone injury surprisingly well.
How To Tame Chronic Inflammation
Harness physical (and mental) stress to make you stronger, rather than putting your body in a state of chronic disrepair.