Will Running Ruin Your Knees?

Many knee problems in runners are the result of things going on elsewhere in the body.

20 Sep 2017 / 0 comments.

10 Simple Ways To Prevent Injuries

Follow these time-tested principles and you’ll spend more time on the roads and less in rehab.

12 Sep 2017 / 0 comments.

5 Training Mistakes Every Runner Makes

Correct these five training mistakes while out on the roads and get the most out of every run.

11 Sep 2017 / 0 comments.

7 Exercises For Powerful Glutes

Work the smaller glutes to stay injury-free.

25 Aug 2017 / 0 comments.

What You Need To Know Before Getting A Sports Massage

Three runner-trusted massage therapists share their pre-appointment tips.

7 Aug 2017 / 0 comments.

5 Ways To Save Your Knees And Joints!

How to minimise injury risk and keep your hips, knees, and ankles running strong.

3 Aug 2017 / 0 comments.

7 Ways To Tell You’re Heading For An Injury

The clues are there, and experienced pros know how to spot them.

21 Jul 2017 / 0 comments.

7 Mistakes Every Runner Makes When Stretching

Here’s what physical therapists wish you wouldn’t keep doing.

20 Jul 2017 / 0 comments.

Build Up Your Core Strength!

The key to better, injury-free running lies in deep muscles you’re not working – yet.

17 Jul 2017 / 0 comments.

The Six Best Exercises for New Runners

No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.

26 Jun 2017 / 0 comments.