Foam Rolling? Do It Right by Avoiding These 10 Mistakes

Don’t overdo it with the self-massage tool!

22 May 2017 / 0 comments.

5 Training Mistakes Every Runner Makes

Correct these five training mistakes while out on the roads and get the most out of every run.

15 May 2017 / 0 comments.

Don’t Forget Your Gluteus Medius

Work the smaller glutes to stay injury-free.

10 Apr 2017 / 0 comments.

Will Running Ruin Your Knees?

Many knee problems in runners are the result of things going on elsewhere in the body.

4 Apr 2017 / 0 comments.

The Best Pool Workout for Injured Runners

Rehab your running injuries in the pool by building strength and stamina.

30 Mar 2017 / 0 comments.

5 Ways To Protect Your Joints

How to minimise injury risk and keep your hips, knees, and ankles running strong.

29 Mar 2017 / 0 comments.

4 Ways You Are Wrecking Your Knees

Knee pain isn’t just a problem for old people – it can hit at any age.

17 Mar 2017 / 0 comments.

Injury: When To Run, When To Stop

What’s the difference between a routine twinge and a potentially disastrous injury?

16 Mar 2017 / 0 comments.

6 Fast Fixes To Get You Running Again

Injured? These strategies will help speed your healing.

15 Feb 2017 / 0 comments.

5 Stretches That Will Make Your Knee Pain Go Away

This exercise physiologist suggests the following stretches to help soothe your sore knees.

7 Feb 2017 / 0 comments.