7 Ways To Tell You’re Heading For An Injury
The clues are there, and experienced pros know how to spot them.
7 Mistakes Every Runner Makes When Stretching
Here’s what physical therapists wish you wouldn’t keep doing.
Build Up Your Core Strength!
The key to better, injury-free running lies in deep muscles you’re not working – yet.
Don’t Forget Your Gluteus Medius
Work the smaller glutes to stay injury-free.
The Six Best Exercises for New Runners
No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.
Foam Rolling? Do It Right by Avoiding These 10 Mistakes
Don’t overdo it with the self-massage tool!
5 Training Mistakes Every Runner Makes
Correct these five training mistakes while out on the roads and get the most out of every run.
Will Running Ruin Your Knees?
Many knee problems in runners are the result of things going on elsewhere in the body.
The Best Pool Workout for Injured Runners
Rehab your running injuries in the pool by building strength and stamina.
5 Ways To Protect Your Joints
How to minimise injury risk and keep your hips, knees, and ankles running strong.