The Six Best Exercises For New Runners
No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.
7 Simple Exercises For Powerful Glutes
Work the smaller glutes to stay injury-free.
Running Through Injuries: Tough or Stupid?
For runners taught to embrace pain, the line often blurs.
3 Tips For Running Downhill (Without Getting Hurt)
Train on descents – without getting hurt.
Will Running Ruin Your Knees?
Many knee problems in runners are the result of things going on elsewhere in the body.
10 Simple Ways To Prevent Injuries
Follow these time-tested principles and you’ll spend more time on the roads and less in rehab.
5 Training Mistakes Every Runner Makes
Correct these five training mistakes while out on the roads and get the most out of every run.
What You Need To Know Before Getting A Sports Massage
Three runner-trusted massage therapists share their pre-appointment tips.
5 Ways To Save Your Knees And Joints!
How to minimise injury risk and keep your hips, knees, and ankles running strong.
7 Ways To Tell You’re Heading For An Injury
The clues are there, and experienced pros know how to spot them.