6 Stress Fracture Warning Signs
These key risk factors in women runners predict bone injury surprisingly well.
5 Ways To Protect Your Joints
How to minimise injury risk and keep your hips, knees, and ankles running strong.
How To Tame Chronic Inflammation
Harness physical (and mental) stress to make you stronger, rather than putting your body in a state of chronic disrepair.
4 Ways You May Be Ruining Your Joints
Keep yourself running to a ripe old age by taking care of your body, and avoiding these pitfalls.
Dealing With Running Hip Pain
Hip injuries can be tricky: the symptoms of different injuries can be very similar. Here are the hip issues that strike runners most.
10 Ways To Stay On Top Of Injury
A complete roadmap to keep you on the road and off the physio’s table.
Three Tips for Running Downhill
Train on descents – without getting hurt – to build strength, boost coordination, and even have some fun.
5 Training Mistakes Every Runner Makes
Correct these five training mistakes while out on the roads and get the most out of every run.
6 Weird Things That Happen to Your Body While Running
Running blasts stress, strengthens your heart, and gives you great legs – but it can have some strange side effects.
How to Return to Running after Spraining Your Ankle
The key is to ease in slowly, and only after you’ve recovered strength and range of motion.