Foam Rolling? Do It Right by Avoiding These 10 Mistakes
Don’t overdo it with the self-massage tool!
5 Training Mistakes Every Runner Makes
Correct these five training mistakes while out on the roads and get the most out of every run.
Don’t Forget Your Gluteus Medius
Work the smaller glutes to stay injury-free.
Will Running Ruin Your Knees?
Many knee problems in runners are the result of things going on elsewhere in the body.
The Best Pool Workout for Injured Runners
Rehab your running injuries in the pool by building strength and stamina.
5 Ways To Protect Your Joints
How to minimise injury risk and keep your hips, knees, and ankles running strong.
4 Ways You Are Wrecking Your Knees
Knee pain isn’t just a problem for old people – it can hit at any age.
Injury: When To Run, When To Stop
What’s the difference between a routine twinge and a potentially disastrous injury?
6 Fast Fixes To Get You Running Again
Injured? These strategies will help speed your healing.
5 Stretches That Will Make Your Knee Pain Go Away
This exercise physiologist suggests the following stretches to help soothe your sore knees.