Three Tips for Running Downhill

Train on descents – without getting hurt – to build strength, boost coordination, and even have some fun.

10 Oct 2016 / 0 comments.

5 Training Mistakes Every Runner Makes

Correct these five training mistakes while out on the roads and get the most out of every run.

6 Oct 2016 / 0 comments.

6 Weird Things That Happen to Your Body While Running

Running blasts stress, strengthens your heart, and gives you great legs – but it can have some strange side effects.

13 Sep 2016 / 0 comments.

How to Return to Running after Spraining Your Ankle

The key is to ease in slowly, and only after you’ve recovered strength and range of motion.

5 Sep 2016 / 0 comments.

The Six Best Exercises for New Runners

No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.

23 Aug 2016 / 0 comments.

9 Foods for Injury Prevention & Health

Boost your immune system and fend off injuries with these nine mighty ingredients.

21 Jul 2016 / 1 comment.

10 Ways to Stay Fit When Injured

Don’t let injuries bring you down. Try these tips to stay positive, and fit, when you’re out of action.

19 Jul 2016 / 0 comments.

How to Use a Foam Roller

Learn how to efficiently use your foam roller.

29 Jun 2016 / 0 comments.

9 Tried-and-True Approaches To Recovery

Try out these nine approaches to recovery – discover how they work and when to use them to maximise the benefits.

30 May 2016 / 1 comment.

Injury Treatment In Your Pantry

Foods that help you heal from injuries.

13 May 2016 / 0 comments.