Protect Your Achilles

The Achilles is the strongest tendon in the body… and the most vulnerable to injury. Here’s how to protect the tender tendon.

15 Aug 2012 / 4 comments.

Injury Treatment In Your Pantry

Foods that help you heal from injuries.

29 May 2012 / 0 comments.

Common Running Injuries

The top tips from the Sports Science “Common Running Injuries” workshop.

22 May 2012 / 0 comments.

Running: Good For Knees

Running isn’t bad for your joints! Here’s proof. By Judi Ketteler

14 May 2012 / 10 comments.

Bad Race? Get Over It!

The five stages of getting over a bad race experience—and how to run better next time.

16 Apr 2012 / 0 comments.

The Bright Side Of Injuries

Injuries suck. But the lesson you learn while sidelined can make you a better runner.

7 Sep 2011 / 0 comments.

When The Shoe Fits

How to tell what your footwear should feel like

5 Sep 2011 / 0 comments.

Plantar Fasciitis

Dull ache along your foot arch? It could be plantar fasciitis…

28 Jun 2011 / 3 comments.

Hip Pain

Pinpoint your joint pain to find the best treatment option

12 Apr 2011 / 1 comment.

To Pop Or Not?

RW Ed Mike Finch took part in the Totalsports Challenge this weekend… and destroyed his toes in the process.

10 Jan 2011 / 0 comments.