6 Fast Fixes To Get You Running Again

Injured? These strategies will help speed your healing.

15 Feb 2017 / 0 comments.

5 Stretches That Will Make Your Knee Pain Go Away

This exercise physiologist suggests the following stretches to help soothe your sore knees.

7 Feb 2017 / 0 comments.

Foam Rolling? Do It Right by Avoiding These 10 Mistakes

Don’t overdo it with the self-massage tool!

7 Feb 2017 / 0 comments.

6 Exercises That Help Your Lower Back Pain

How to fix – or prevent – nagging spasms, discomfort, and achiness in your back.

2 Feb 2017 / 0 comments.

6 Stress Fracture Warning Signs

These key risk factors in women runners predict bone injury surprisingly well.

19 Jan 2017 / 0 comments.

5 Ways To Protect Your Joints

How to minimise injury risk and keep your hips, knees, and ankles running strong.

16 Jan 2017 / 0 comments.

How To Tame Chronic Inflammation

Harness physical (and mental) stress to make you stronger, rather than putting your body in a state of chronic disrepair.

12 Dec 2016 / 0 comments.

4 Ways You May Be Ruining Your Joints

Keep yourself running to a ripe old age by taking care of your body, and avoiding these pitfalls.

6 Dec 2016 / 0 comments.

Dealing With Running Hip Pain

Hip injuries can be tricky: the symptoms of different injuries can be very similar. Here are the hip issues that strike runners most.

14 Nov 2016 / 1 comment.

10 Ways To Stay On Top Of Injury

A complete roadmap to keep you on the road and off the physio’s table.

31 Oct 2016 / 0 comments.