Three Tips for Running Downhill
Train on descents – without getting hurt – to build strength, boost coordination, and even have some fun.
5 Training Mistakes Every Runner Makes
Correct these five training mistakes while out on the roads and get the most out of every run.
6 Weird Things That Happen to Your Body While Running
Running blasts stress, strengthens your heart, and gives you great legs – but it can have some strange side effects.
How to Return to Running after Spraining Your Ankle
The key is to ease in slowly, and only after you’ve recovered strength and range of motion.
The Six Best Exercises for New Runners
No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.
9 Foods for Injury Prevention & Health
Boost your immune system and fend off injuries with these nine mighty ingredients.
10 Ways to Stay Fit When Injured
Don’t let injuries bring you down. Try these tips to stay positive, and fit, when you’re out of action.
How to Use a Foam Roller
Learn how to efficiently use your foam roller.
9 Tried-and-True Approaches To Recovery
Try out these nine approaches to recovery – discover how they work and when to use them to maximise the benefits.
Injury Treatment In Your Pantry
Foods that help you heal from injuries.