Which Injury Specialist Should You See?
When injury strikes, a specialist sports medicine practitioner can help you diagnose the problem, ease symptoms and heal faster. But who does what?
Get Better, Stay Better
How to recover from (and/or prevent) common running injuries.
New Exercises for Strengthening Your Core
The key to better, injury-free running lies in deep muscles you’re not working – yet.
How to Use Kinesio Tape to Prevent Injuries
Check out these five demonstrations to see how you can keep common injuries at bay.
Protect Your Achilles
The Achilles is the strongest tendon in the body… and the most vulnerable to injury. Here’s how to protect the tender tendon.
Injury Treatment In Your Pantry
Foods that help you heal from injuries.
Common Running Injuries
The top tips from the Sports Science “Common Running Injuries” workshop.
Running: Good For Knees
Running isn’t bad for your joints! Here’s proof. By Judi Ketteler
Bad Race? Get Over It!
The five stages of getting over a bad race experience—and how to run better next time.
The Bright Side Of Injuries
Injuries suck. But the lesson you learn while sidelined can make you a better runner.