A run in honour of Tata Madiba.
We’ve gathered a number of running experts to bring you the best running advice to make this your best year ever. Repeat as necessary.
Comprehensive workouts which promote injury prevention and enhance race performance.
What is your drink of choice while running?
The Achilles is the strongest tendon in the body… and the most vulnerable to injury. Here’s how to protect the tender tendon.
Foods that help you heal from injuries.
The top tips from the Sports Science “Common Running Injuries” workshop.
Running isn’t bad for your joints! Here’s proof. By Judi Ketteler
The five stages of getting over a bad race experience—and how to run better next time.
Injuries suck. But the lesson you learn while sidelined can make you a better runner.
How to tell what your footwear should feel like
Dull ache along your foot arch? It could be plantar fasciitis…
Pinpoint your joint pain to find the best treatment option
RW Ed Mike Finch took part in the Totalsports Challenge this weekend… and destroyed his toes in the process.
What is your favourite time of day to run?
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Runner's World® is a registered trademark of Rodale Inc.
® 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc