3 Reasons you’ve got pain in your shin and calves.
Explosive exercises will increase your speed and lessen your chance of injury.
A cuppa jolts your mood, reduces disease risk, and adds a kick to workouts.
In the minefield of running shoes, always make sure that your shoes fit and that they function best on your feet.
In summer when I run, I sweat a lot and get cramps if I don’t sip on an energy drink with electrolytes. But I find these drinks artificial. Is there anything more natural that I can use?
Expert advice on avoiding injuries during peak training.
Prevent (and treat) that knee niggle… for good!
Follow these time-tested principles and you’ll spend more time on the roads and less in rehab.
Researchers have found a correlation between injuries and frequent race efforts.
It’s easy to get injured; anyone can do it. Just run too much. “I firmly believe that every runner has an injury threshold,” says physical therapist and biomechanist Irene Davis, Ph.D., from the University of Delaware’s Running Injury Clinic.
This comes as a bit of a surprise because it’s not discussed much in running circles.
Running is hard on the body, so its no surprise that running takes its toll on our muscles and joints. But what’s the answer?
This is perhaps the oldest and most-widely-repeated advice for avoiding injuries, and still the best:
How do you get your significant other to support your training & racing?
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® 2015 Rodale Inc. All rights reserved.
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