Mental Tricks To Push Through Mid-Race Pain
Rethink how you respond to the hurt and you’ll nail every tough run.
11 Things Podiatrists Wish You Knew About Your Feet
Please ditch the bathroom surgery, the everyday flats and brand-new race-day sneakers.
Running Hills Poses No Extra Risk to Achilles
You’re running out of excuses to avoid tough hills!
7 Mistakes Every Runner Makes When Stretching
Here’s what physical therapists wish you wouldn’t keep doing.
3 Tips For Running Downhill (Without Getting Hurt)
Train on descents – without getting hurt.
Running Through Injuries: Tough Or Stupid?
For runners taught to embrace pain, the line often blurs.
What Mud On Your Calves Means For Your Form
Four form flaws you can recognise by yourself.
Beat The Stitch For Good!
The next time cramping or tightness hampers your run or race, use these moves to find relief – fast.
Can Arch Height Predict Your Running Injuries?
High- and low-arched runners cushion their foot landings differently.
The 5-Minute Warm-Up You Should Be Doing!
Sure, you could just run slow for your first kilometre. But this routine has way more payoff.