6 Reasons Your Doctor Needs to Know You’re a Runner

To get the best treatment and to keep training well, your doctor should be informed about your daily mileage.

13 Feb 2017 / 0 comments.

How To Tame Chronic Inflammation

Harness physical (and mental) stress to make you stronger, rather than putting your body in a state of chronic disrepair.

12 Dec 2016 / 0 comments.

10 Ways To Stay On Top Of Injury

A complete roadmap to keep you on the road and off the physio’s table.

31 Oct 2016 / 0 comments.

7 Ways To Fix Your Post-Run Recovery

If your body is dragging, consider making these changes to your process.

10 Oct 2016 / 0 comments.

The 10 Laws of Injury Prevention

Follow these time-tested principles and you’ll spend more time on the roads and less in rehab.

23 Oct 2015 / 0 comments.

Injury Prevention Law #10: Get Shoes That Fit

In the minefield of running shoes, always make sure that your shoes fit and that they function best on your feet.

11 Feb 2013 / 2 comments.

Prevent Cramping, Naturally

In summer when I run, I sweat a lot and get cramps if I don’t sip on an energy drink with electrolytes. But I find these drinks artificial. Is there anything more natural that I can use?

9 Jan 2013 / 1 comment.

Stay On Course

Expert advice on avoiding injuries during peak training.

10 Nov 2012 / 0 comments.

Cure Runner’s Knee

Prevent (and treat) that knee niggle… for good!

22 Jul 2012 / 3 comments.

Injury Prevention Law #7: Don’t Race Or Do Speedwork Too Often

Researchers have found a correlation between injuries and frequent race efforts.

14 Feb 2012 / 0 comments.