How To Tame Chronic Inflammation
Harness physical (and mental) stress to make you stronger, rather than putting your body in a state of chronic disrepair.
10 Ways To Stay On Top Of Injury
A complete roadmap to keep you on the road and off the physio’s table.
7 Ways To Fix Your Post-Run Recovery
If your body is dragging, consider making these changes to your process.
The 10 Laws of Injury Prevention
Follow these time-tested principles and you’ll spend more time on the roads and less in rehab.
Injury Prevention Law #10: Get Shoes That Fit
In the minefield of running shoes, always make sure that your shoes fit and that they function best on your feet.
Prevent Cramping, Naturally
In summer when I run, I sweat a lot and get cramps if I don’t sip on an energy drink with electrolytes. But I find these drinks artificial. Is there anything more natural that I can use?
Stay On Course
Expert advice on avoiding injuries during peak training.
Cure Runner’s Knee
Prevent (and treat) that knee niggle… for good!
Injury Prevention Law #7: Don’t Race Or Do Speedwork Too Often
Researchers have found a correlation between injuries and frequent race efforts.
Injury Prevention Law #1: Know Your Limits
It’s easy to get injured; anyone can do it. Just run too much. “I firmly believe that every runner has an injury threshold,” says physical therapist and biomechanist Irene Davis, Ph.D., from the University of Delaware’s Running Injury Clinic.