Will Running Ruin Your Knees?
Many knee problems in runners are the result of things going on elsewhere in the body.
10 Simple Ways To Prevent Injuries
Follow these time-tested principles and you’ll spend more time on the roads and less in rehab.
3 Training Shortcuts Runners Should Avoid
Don’t sabotage your training by cheating in other areas.
The 10-Minute Post-Run Core Workout
Get stronger and avoid injury with this 10-minute post-run routine.
What You Need To Know Before Getting A Sports Massage
Three runner-trusted massage therapists share their pre-appointment tips.
7 Mistakes Every Runner Makes When Stretching
Here’s what physical therapists wish you wouldn’t keep doing.
7 Ways To Fix Your Post-Run Recovery
If your body is dragging, consider making these changes to your process.
Injury: When To Run, When To Stop
What’s the difference between a routine twinge and a potentially disastrous injury?
6 Reasons Your Doctor Needs to Know You’re a Runner
To get the best treatment and to keep training well, your doctor should be informed about your daily mileage.
How To Tame Chronic Inflammation
Harness physical (and mental) stress to make you stronger, rather than putting your body in a state of chronic disrepair.