7 Mistakes Every Runner Makes When Stretching
Here’s what physical therapists wish you wouldn’t keep doing.
Will Running Ruin Your Knees?
Many knee problems in runners are the result of things going on elsewhere in the body.
7 Ways To Fix Your Post-Run Recovery
If your body is dragging, consider making these changes to your process.
Injury: When To Run, When To Stop
What’s the difference between a routine twinge and a potentially disastrous injury?
6 Reasons Your Doctor Needs to Know You’re a Runner
To get the best treatment and to keep training well, your doctor should be informed about your daily mileage.
How To Tame Chronic Inflammation
Harness physical (and mental) stress to make you stronger, rather than putting your body in a state of chronic disrepair.
10 Ways To Stay On Top Of Injury
A complete roadmap to keep you on the road and off the physio’s table.
The 10 Laws of Injury Prevention
Follow these time-tested principles and you’ll spend more time on the roads and less in rehab.
Injury Prevention Law #10: Get Shoes That Fit
In the minefield of running shoes, always make sure that your shoes fit and that they function best on your feet.
Prevent Cramping, Naturally
In summer when I run, I sweat a lot and get cramps if I don’t sip on an energy drink with electrolytes. But I find these drinks artificial. Is there anything more natural that I can use?