Mental Tricks To Push Through Mid-Race Pain

Rethink how you respond to the hurt and you’ll nail every tough run.

14 Feb 2018 / 0 comments.

11 Things Podiatrists Wish You Knew About Your Feet

Please ditch the bathroom surgery, the everyday flats and brand-new race-day sneakers.

13 Feb 2018 / 0 comments.

Running Hills Poses No Extra Risk to Achilles

You’re running out of excuses to avoid tough hills!

6 Feb 2018 / 0 comments.

7 Mistakes Every Runner Makes When Stretching

Here’s what physical therapists wish you wouldn’t keep doing.

2 Feb 2018 / 0 comments.

3 Tips For Running Downhill (Without Getting Hurt)

Train on descents – without getting hurt.

31 Jan 2018 / 0 comments.

Running Through Injuries: Tough Or Stupid?

For runners taught to embrace pain, the line often blurs.

29 Jan 2018 / 0 comments.

What Mud On Your Calves Means For Your Form

Four form flaws you can recognise by yourself.

26 Jan 2018 / 0 comments.

Beat The Stitch For Good!

The next time cramping or tightness hampers your run or race, use these moves to find relief – fast.

19 Jan 2018 / 0 comments.

Can Arch Height Predict Your Running Injuries?

High- and low-arched runners cushion their foot landings differently.

18 Jan 2018 / 1 comment.

The 5-Minute Warm-Up You Should Be Doing!

Sure, you could just run slow for your first kilometre. But this routine has way more payoff.

18 Jan 2018 / 0 comments.