Will Running Ruin Your Knees?

Many knee problems in runners are the result of things going on elsewhere in the body.

20 Sep 2017 / 0 comments.

10 Simple Ways To Prevent Injuries

Follow these time-tested principles and you’ll spend more time on the roads and less in rehab.

12 Sep 2017 / 0 comments.

3 Training Shortcuts Runners Should Avoid

Don’t sabotage your training by cheating in other areas.

5 Sep 2017 / 0 comments.

The 10-Minute Post-Run Core Workout

Get stronger and avoid injury with this 10-minute post-run routine.

10 Aug 2017 / 0 comments.

What You Need To Know Before Getting A Sports Massage

Three runner-trusted massage therapists share their pre-appointment tips.

7 Aug 2017 / 0 comments.

7 Mistakes Every Runner Makes When Stretching

Here’s what physical therapists wish you wouldn’t keep doing.

20 Jul 2017 / 0 comments.

7 Ways To Fix Your Post-Run Recovery

If your body is dragging, consider making these changes to your process.

30 Mar 2017 / 0 comments.

Injury: When To Run, When To Stop

What’s the difference between a routine twinge and a potentially disastrous injury?

16 Mar 2017 / 0 comments.

6 Reasons Your Doctor Needs to Know You’re a Runner

To get the best treatment and to keep training well, your doctor should be informed about your daily mileage.

13 Feb 2017 / 0 comments.

How To Tame Chronic Inflammation

Harness physical (and mental) stress to make you stronger, rather than putting your body in a state of chronic disrepair.

12 Dec 2016 / 0 comments.