7 Mistakes Every Runner Makes When Stretching

Here’s what physical therapists wish you wouldn’t keep doing.

20 Jul 2017 / 0 comments.

Will Running Ruin Your Knees?

Many knee problems in runners are the result of things going on elsewhere in the body.

4 Apr 2017 / 0 comments.

7 Ways To Fix Your Post-Run Recovery

If your body is dragging, consider making these changes to your process.

30 Mar 2017 / 0 comments.

Injury: When To Run, When To Stop

What’s the difference between a routine twinge and a potentially disastrous injury?

16 Mar 2017 / 0 comments.

6 Reasons Your Doctor Needs to Know You’re a Runner

To get the best treatment and to keep training well, your doctor should be informed about your daily mileage.

13 Feb 2017 / 0 comments.

How To Tame Chronic Inflammation

Harness physical (and mental) stress to make you stronger, rather than putting your body in a state of chronic disrepair.

12 Dec 2016 / 0 comments.

10 Ways To Stay On Top Of Injury

A complete roadmap to keep you on the road and off the physio’s table.

31 Oct 2016 / 0 comments.

The 10 Laws of Injury Prevention

Follow these time-tested principles and you’ll spend more time on the roads and less in rehab.

23 Oct 2015 / 0 comments.

Injury Prevention Law #10: Get Shoes That Fit

In the minefield of running shoes, always make sure that your shoes fit and that they function best on your feet.

11 Feb 2013 / 2 comments.

Prevent Cramping, Naturally

In summer when I run, I sweat a lot and get cramps if I don’t sip on an energy drink with electrolytes. But I find these drinks artificial. Is there anything more natural that I can use?

9 Jan 2013 / 1 comment.