Inspired by the Comrades Marathon? Determined to become a runner? Follow these 5 simple steps to getting going.
With just 15 minutes to strength-train, what moves should I do?
Toss out high-fat condiments, plant a salad, and other smart moves.
The MD of The Plantation Shutter Co, Stephen Duk, on clubs, trail runs and marathon training.
John McInroy on running, beer and the history of Unogwaja.
Red Hot Chili Peppers bass player Flea, a.k.a. Michael Balzary, recently ran the L.A. Marathon to raise money for the Silverlake Conservatory, a music school he cofounded.
The Twilight actor explains how running has improved his life.
SA Rugby Union marketing guru Sarah Mundy on long runs, red lipstick and karaoke after a couple of glasses of wine.
The pilot and hero explains how running is like flying.
The musician discusses his motivation to keep on running.
Big Brother Africa contestant Eve Maygilip on running, living in two worlds and being “a little diva”.
Gary Kirsten talks about his love for running.
Watershed lead singer Craig Hinds balances a busy touring schedule and running.
What's your opinion on a low-fat high-carb diet?
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® 2015 Rodale Inc. All rights reserved.
Published under license from Rodale Inc