The MD of The Plantation Shutter Co, Stephen Duk, on clubs, trail runs and marathon training.
The Golden Valley Casino Trail Run
Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.
Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.

The MD of The Plantation Shutter Co, Stephen Duk, on clubs, trail runs and marathon training.

John McInroy on running, beer and the history of Unogwaja.

Red Hot Chili Peppers bass player Flea, a.k.a. Michael Balzary, recently ran the L.A. Marathon to raise money for the Silverlake Conservatory, a music school he cofounded.

The Twilight actor explains how running has improved his life.

SA Rugby Union marketing guru Sarah Mundy on long runs, red lipstick and karaoke after a couple of glasses of wine.

The pilot and hero explains how running is like flying.

The musician discusses his motivation to keep on running.

Big Brother Africa contestant Eve Maygilip on running, living in two worlds and being “a little diva”.

Watershed lead singer Craig Hinds balances a busy touring schedule and running.
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