Stay on track this weekend by following these simple tips to keep you away from diet traps.
Gauteng Winter Trail Series 2 of 4
The second of four races in this popular short course trail running series.
Tag Archives | How To
How To Run Your Worst Race
We’ve all been there… made an epic mistake that caused us to run an awful race, or just plain embarrass ourselves.
The Myth: Weight Lifting Will Bulk You Up
Many runners blow off weights for cardio bigger kilojoule burner. They’re also afraid of getting bulky while trying to slim down. The truth is you will get leaner if you start lifting weights.
5 Weeks To Your First (Or Best) 5-K
With the right advice, any runner can run 5km in just five weeks.
How To Start A Running Programme
Inspired by the Two Oceans? Commit to the 2012 race and start running today!
Smelly Feet? Eugh!
Does your family insist that you leave your takkies at the door? You need to read this!
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