The second of four races in this popular short course trail running series.
Try cardio machines for a body and mind break.
The evil foam roller can be used for more than just rolling out kinks. Do these 5 moves two to three times a week to build total body strength.
Get all the carbs you need – minus the gluten – in delicious, easy to make meals.
Stay on track this weekend by following these simple tips to keep you away from diet traps.
Ten tricks to lose weight for good. (Part 2)
Master the half marathon in just 8 weeks!
We’ve all been there… made an epic mistake that caused us to run an awful race, or just plain embarrass ourselves.
Many runners blow off weights for cardio bigger kilojoule burner. They’re also afraid of getting bulky while trying to slim down. The truth is you will get leaner if you start lifting weights.
Trying to lose that excess weight around your belly?
With the right advice, any runner can run 5km in just five weeks.
Inspired by the Two Oceans? Commit to the 2012 race and start running today!
Does your family insist that you leave your takkies at the door? You need to read this!
Do you know when to eat carbs, apply sunscreen and buy new shoes?
Are you comfortable with your current weight?
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