Running Through Injuries: Tough Or Stupid?

For runners taught to embrace pain, the line often blurs.

29 Jan 2018 / 0 comments.

6 Things Doctors Wish You Knew About Running In The Heat

Take note of these six health tips the next time you head outdoors for a run on a boiling-hot day.

29 Jan 2018 / 0 comments.

Fix Your Posture, Fix Your Running!

How to make your running more efficient and achieve a PB.

15 Jan 2018 / 0 comments.

5 Body Odours You Should Never Ignore!

Every runner has to deal with a few unpleasant odours, but these smells can signal more than a skipped shower.

11 Jan 2018 / 0 comments.

6 At-Home Tips For Freshening Up Your Runner’s Feet

Bid adieu to blisters, blackened nails, callouses and reptilian skin.

10 Jan 2018 / 1 comment.

The Cause Of Your Runner’s Trots May Be In Your Head

New research finds a direct link between anxiety and gastro-intestinal problems.

8 Jan 2018 / 0 comments.

5 Ways To Stay Hydrated During Long Runs

If you’re training for a big race, try one of these products or methods.

13 Dec 2017 / 0 comments.

7 Foods That Are Messing With Your Sleep

You may want to rethink that nightcap.

11 Dec 2017 / 0 comments.

Build Up Your Willpower & Endurance!

Just like strengthening any part of your body, building your mental muscle takes training.

20 Nov 2017 / 0 comments.

10 Foods To Make Yourself Poop!

Your race is in an hour, and you know you’ve gotta go. Here’s how to guarantee a number 2.

16 Nov 2017 / 0 comments.