Is Ultra-Distance Running Bad For You?
What if the ‘medicine’ we take to make us healthy is causing us harm?
WATCH: 6 Best Exercises For Runners During Pregnancy
Regardless of your mileage while running for two, these moves will keep you strong before and after delivery.
5 Body Odours You Should Never Ignore
Every runner has to deal with a few unpleasant odours, but these smells can signal more than a skipped shower.
The 5 Germiest Items A Runner Owns
You’ll want to keep some Dettol in your run bag after this.
6 Weird Things That Happen to Your Body While Running
Running blasts stress, strengthens your heart, and gives you great legs – but it can have some strange side effects.
The Unknown Secrets To Recovery
Science proves that hanging out in nature, with friends, or in a happy place helps you recover faster.
9 Foods for Injury Prevention & Health
Boost your immune system and fend off injuries with these nine mighty ingredients.
10 Ways To Kick-Start Your Breakfast
Tasty breakfast ideas to fuel your training and set you up for the day.
Supplements: How, What & When
Whole foods are best, but certain supplements boost your diet and running.
9 Health Food Imposters You Should Know About
These sneaky diet downfalls deserve a bad rap for undermining your health and training.