Why Run?

More scientific proof that running keeps you healthy.

19 Jan 2015 / 1 comment.

Eat & Drink Away Stress

Deadlines looming? Here are a few snacking tips to get over the hump.

7 Nov 2013 / 0 comments.

Squash Winter Away

An old favourite for winter … and great for runners!

1 Jul 2013 / 1 comment.

Natural Pain Relief

Tender legs today? Eat away that muscle inflammation and soreness.

3 Jun 2013 / 0 comments.

Supplements: How, What & When

Whole foods are best, but certain supplements boost your diet and running.

15 Feb 2013 / 0 comments.

Weight-loss Starts Here!

10 strategies to ensure a thinner you

31 Jul 2012 / 4 comments.

Conquer the SA Diet

No matter how much you may think you deserve a fat, juicy roll after a run, there are much healthier alternatives that taste just as good but won’t put the kilograms on that you worked so hard to lose. – By Karen Protheroe

11 Feb 2012 / 0 comments.

Pass The Salt

We often hear that too much salt is bad for us, that it will cause blood pressure problems, but getting too little is even worse for your running. Read on if you want to know how much salt you as a runner should ingest. Now pass the salt! – By Julie Cederborg

11 Feb 2012 / 0 comments.

The Ultimate Sarmie

A healthy sandwich can supply a runner with all the right nutrients for exercise.

24 Feb 2011 / 1 comment.

Summer showdown: Sunblock vs Vitamin D

Wearing sunscreen may cause you to become vitamin deficient… but not wearing it may result in cancer. What to do?

23 Dec 2010 / 0 comments.