Running Through Injuries: Tough Or Stupid?
For runners taught to embrace pain, the line often blurs.
6 Things Doctors Wish You Knew About Running In The Heat
Take note of these six health tips the next time you head outdoors for a run on a boiling-hot day.
Fix Your Posture, Fix Your Running!
How to make your running more efficient and achieve a PB.
5 Body Odours You Should Never Ignore!
Every runner has to deal with a few unpleasant odours, but these smells can signal more than a skipped shower.
6 At-Home Tips For Freshening Up Your Runner’s Feet
Bid adieu to blisters, blackened nails, callouses and reptilian skin.
The Cause Of Your Runner’s Trots May Be In Your Head
New research finds a direct link between anxiety and gastro-intestinal problems.
5 Ways To Stay Hydrated During Long Runs
If you’re training for a big race, try one of these products or methods.
7 Foods That Are Messing With Your Sleep
You may want to rethink that nightcap.
Build Up Your Willpower & Endurance!
Just like strengthening any part of your body, building your mental muscle takes training.
10 Foods To Make Yourself Poop!
Your race is in an hour, and you know you’ve gotta go. Here’s how to guarantee a number 2.