More scientific proof that running keeps you healthy.
Eat & Drink Away Stress
Deadlines looming? Here are a few snacking tips to get over the hump.
Squash Winter Away
An old favourite for winter … and great for runners!
Natural Pain Relief
Tender legs today? Eat away that muscle inflammation and soreness.
Supplements: How, What & When
Whole foods are best, but certain supplements boost your diet and running.
Weight-loss Starts Here!
10 strategies to ensure a thinner you
Conquer the SA Diet
No matter how much you may think you deserve a fat, juicy roll after a run, there are much healthier alternatives that taste just as good but won’t put the kilograms on that you worked so hard to lose. – By Karen Protheroe
Pass The Salt
We often hear that too much salt is bad for us, that it will cause blood pressure problems, but getting too little is even worse for your running. Read on if you want to know how much salt you as a runner should ingest. Now pass the salt! – By Julie Cederborg
The Ultimate Sarmie
A healthy sandwich can supply a runner with all the right nutrients for exercise.
Summer showdown: Sunblock vs Vitamin D
Wearing sunscreen may cause you to become vitamin deficient… but not wearing it may result in cancer. What to do?