9 Foods for Injury Prevention & Health

Boost your immune system and fend off injuries with these nine mighty ingredients.

21 Jul 2016 / 1 comment.

10 Ways To Kick-Start Your Breakfast

Tasty breakfast ideas to fuel your training and set you up for the day.

6 Jun 2016 / 0 comments.

Supplements: How, What & When

Whole foods are best, but certain supplements boost your diet and running.

16 May 2016 / 0 comments.

9 Health Food Imposters You Should Know About

These sneaky diet downfalls deserve a bad rap for undermining your health and training.

30 Nov 2015 / 0 comments.

Why Run?

More scientific proof that running keeps you healthy.

19 Jan 2015 / 1 comment.

Eat & Drink Away Stress

Deadlines looming? Here are a few snacking tips to get over the hump.

7 Nov 2013 / 0 comments.

Squash Winter Away

An old favourite for winter … and great for runners!

1 Jul 2013 / 1 comment.

Natural Pain Relief

Tender legs today? Eat away that muscle inflammation and soreness.

3 Jun 2013 / 0 comments.

Weight-loss Starts Here!

10 strategies to ensure a thinner you

31 Jul 2012 / 4 comments.

Conquer the SA Diet

No matter how much you may think you deserve a fat, juicy roll after a run, there are much healthier alternatives that taste just as good but won’t put the kilograms on that you worked so hard to lose. – By Karen Protheroe

11 Feb 2012 / 0 comments.