Fast workouts benefit every runner – so there’s no excuse for skipping them.
Comprehensive workouts which promote injury prevention and enhance race performance.
Vote in our poll of the week.
Master the half marathon in just 8 weeks!
Terrified? Don’t be… we’ve got the answers to your burning questions.
Strike the right balance between running and resting in the weeks before a half marathon. Here’s how.
What to expect if you’re running your first half this weekend.
Despite rainy conditions last weekend, 127 runners crossed the finish line of the the 21.1km Tramonto Wedding Run
Get across that finish line in under 2 hours!
End July with a bang and run one of these half marathons.
Runner Adnaan Emeran details the great route that the Slave Route Challenge follows.
If you can run a 10km in this time, you’ll run a 21km in that time.
Runners get set for the 11th Annual Vodacom Country Challenge Half Marathon, 10km and 5km. Entries now open for all running races.
Do you drink alcohol the night before a race?
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® 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc