How To Fuel For A Half Marathon

Three great tips on fuelling so you don’t hit the wall during your next 21.1.

29 Mar 2017 / 0 comments.

The 4-Week Half Marathon Crash Course

You have four weeks until a half-marathon…how do you go from maintenance fitness to race-ready shape, without hurting yourself?

14 Mar 2017 / 5 comments.

Half Marathon, Full Life!

Prepping for 21.1 doesn’t have to mean giving up all the other activities you do for fun – just ask the young runners around you at the starting line.

22 Feb 2017 / 0 comments.

Half Marathon Mania!

Run your way to 21.1 kilometre glory with this 10-week, time-based training plan!

10 Feb 2017 / 0 comments.

Two Oceans Half Marathon: Experienced Training Programme April

Get your April training programme for the 2017 Two Oceans Half Marathon.

20 Nov 2016 / 1 comment.

Two Oceans Half Marathon: Experienced Training Programme March

Download your March training programme for the 2017 Two Oceans half marathon.

20 Nov 2016 / 2 comments.

How to Taper for Your First Half Marathon

What to do in the two weeks before a 21.1-kilometre race.

19 Sep 2016 / 0 comments.

How to Improve your Half Marathon Training

Looking to smash a new half marathon PB? Let these expert tips guide you to your fastest ever finish.

13 Sep 2016 / 0 comments.

Beginner’s Guide To Half-Marathon Training

Run your way to 21.1 kilometre glory with these training tips.

4 Aug 2016 / 0 comments.

8 Week Half Marathon Programme

Master the half marathon in just 8 weeks!

11 Sep 2015 / 50 comments.