The annual charity mountain bike and trail run event in the North West.
Master the half marathon in just 8 weeks!
Comprehensive workouts which promote injury prevention and enhance race performance.
A cuppa jolts your mood, reduces disease risk, and adds a kick to workouts.
Terrified? Don’t be… we’ve got the answers to your burning questions.
Strike the right balance between running and resting in the weeks before a half marathon. Here’s how.
What to expect if you’re running your first half this weekend.
Despite rainy conditions last weekend, 127 runners crossed the finish line of the the 21.1km Tramonto Wedding Run
Get across that finish line in under 2 hours!
End July with a bang and run one of these half marathons.
Runner Adnaan Emeran details the great route that the Slave Route Challenge follows.
If you can run a 10km in this time, you’ll run a 21km in that time.
Runners get set for the 11th Annual Vodacom Country Challenge Half Marathon, 10km and 5km. Entries now open for all running races.
What do you do if you wake up and you don't feel like going for your run?
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® 2014 Rodale Inc. All rights reserved.
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