It’s common to experience some anxiety over your first 21.1. To help you proceed calmly and successfully, we tapped into the experts to provide a training plan that gradually builds your endurance and confidence over 10 weeks. We also asked experienced coaches with years of guiding newbies to the finish line to answer your training concerns. Chill. You’re in good hands. Q: When am I ready for a half? A:…
Tag Archives | Half Marathon 
Half Marathon Training – Mastering the Half Marathon
Everything you need to know about tackling a half-marathon, whatever your ability or ambition.
Predict Your Half Marathon Goal Time
If you can run a 10km in this time, you’ll run a 21km in that time.
Vodacom Half, 10km and 5km: Entries Now Open.
Runners get set for the 11th Annual Vodacom Country Challenge Half Marathon, 10km and 5km. Entries now open for all running races.
Knysna Marathon and Half Marathon Tips
Brace yourself for the Knysna half… here’s how to play your running cards correctly!
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