Two Oceans Half Marathon: Experienced Training Programme April

Get your April training programme for the 2017 Two Oceans Half Marathon.

20 Nov 2016 / 0 comments.

Two Oceans Half Marathon: Experienced Training Programme March

Download your March training programme for the 2017 Two Oceans half marathon.

20 Nov 2016 / 2 comments.

How to Taper for Your First Half Marathon

What to do in the two weeks before a 21.1-kilometre race.

19 Sep 2016 / 0 comments.

How to Improve your Half Marathon Training

Looking to smash a new half marathon PB? Let these expert tips guide you to your fastest ever finish.

13 Sep 2016 / 0 comments.

Beginner’s Guide To Half-Marathon Training

Run your way to 21.1 kilometre glory with these training tips.

4 Aug 2016 / 0 comments.

4 Week Half Marathon Training Programme

You have four weeks until a half-marathon…how do you go from maintenance fitness to race-ready shape, without hurting yourself?

28 Sep 2015 / 4 comments.

8 Week Half Marathon Programme

Master the half marathon in just 8 weeks!

11 Sep 2015 / 48 comments.

4 Week Crash Marathon Training Programme

You have four weeks until a marathon … how do you go from maintenance fitness to race-ready shape, without hurting yourself?

28 Aug 2015 / 4 comments.

Smash a 5 or 10-K: Four Week Crash Training

Running a 10km in four weeks? Try out this 10km training programme and be ready for race day!

18 Aug 2015 / 5 comments.

Pace Yourself

New to the 10-K, or haven’t run one in a while? Use this chart to estimate how fast you can expect to finish based on a recent 5-K or 21.1.

3 Aug 2015 / 0 comments.