8 Week Half Marathon Programme

Master the half marathon in just 8 weeks!

11 Sep 2014 / 39 comments.

Are You Ready To Run A Half Marathon?

Terrified? Don’t be… we’ve got the answers to your burning questions.

23 Jan 2014 / 4 comments.

(Run) Your Better Half

Strike the right balance between running and resting in the weeks before a half marathon. Here’s how.

20 Jan 2014 / 0 comments.

Your First Half Marathon?

What to expect if you’re running your first half this weekend.

8 Oct 2013 / 1 comment.

The Tramonto Wedding Run

Despite rainy conditions last weekend, 127 runners crossed the finish line of the the 21.1km Tramonto Wedding Run

19 Aug 2013 / 0 comments.

12 Weeks Sub-2 Half Marathon

Get across that finish line in under 2 hours!

13 Aug 2013 / 9 comments.

10 Half Marathons To Run

End July with a bang and run one of these half marathons.

17 Jul 2012 / 0 comments.

21 Things To See On The Jive Slave Route 21km Challenge

Runner Adnaan Emeran details the great route that the Slave Route Challenge follows.

30 May 2012 / 4 comments.

Predict Your Half Marathon Goal Time

If you can run a 10km in this time, you’ll run a 21km in that time.

9 Feb 2012 / 0 comments.

Vodacom Half, 10km and 5km: Entries Now Open.

Runners get set for the 11th Annual Vodacom Country Challenge Half Marathon, 10km and 5km. Entries now open for all running races.

3 Aug 2011 / 0 comments.