Terrified? Don’t be… we’ve got the answers to your burning questions.
The Golden Valley Casino Trail Run
Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.
Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.

Terrified? Don’t be… we’ve got the answers to your burning questions.

Runner Adnaan Emeran details the great route that the Slave Route Challenge follows.

What to expect if you’re running your first half this weekend.

If you can run a 10km in this time, you’ll run a 21km in that time.

Runners get set for the 11th Annual Vodacom Country Challenge Half Marathon, 10km and 5km. Entries now open for all running races.

Brace yourself for the Knysna half… here’s how to play your running cards correctly!
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