4 Week Crash Marathon Training Programme
You have four weeks until a marathon … how do you go from maintenance fitness to race-ready shape, without hurting yourself?
Smash a 5 or 10-K: Four Week Crash Training
Running a 10km in four weeks? Try out this 10km training programme and be ready for race day!
New to the 10-K, or haven’t run one in a while? Use this chart to estimate how fast you can expect to finish based on a recent 5-K or 21.1.
8 Week Half Marathon Programme
Master the half marathon in just 8 weeks!
Are You Ready To Run A Half Marathon?
Terrified? Don’t be… we’ve got the answers to your burning questions.
(Run) Your Better Half
Strike the right balance between running and resting in the weeks before a half marathon. Here’s how.
Your First Half Marathon?
What to expect if you’re running your first half this weekend.
The Tramonto Wedding Run
Despite rainy conditions last weekend, 127 runners crossed the finish line of the the 21.1km Tramonto Wedding Run
12 Weeks Sub-2 Half Marathon
Get across that finish line in under 2 hours!
10 Half Marathons To Run
End July with a bang and run one of these half marathons.