4 Week Crash Marathon Training Programme

You have four weeks until a marathon … how do you go from maintenance fitness to race-ready shape, without hurting yourself?

28 Aug 2015 / 3 comments.

Smash a 5 or 10-K: Four Week Crash Training

Running a 10km in four weeks? Try out this 10km training programme and be ready for race day!

18 Aug 2015 / 3 comments.

Pace Yourself

New to the 10-K, or haven’t run one in a while? Use this chart to estimate how fast you can expect to finish based on a recent 5-K or 21.1.

3 Aug 2015 / 0 comments.

8 Week Half Marathon Programme

Master the half marathon in just 8 weeks!

11 Sep 2014 / 41 comments.

Are You Ready To Run A Half Marathon?

Terrified? Don’t be… we’ve got the answers to your burning questions.

23 Jan 2014 / 4 comments.

(Run) Your Better Half

Strike the right balance between running and resting in the weeks before a half marathon. Here’s how.

20 Jan 2014 / 0 comments.

Your First Half Marathon?

What to expect if you’re running your first half this weekend.

8 Oct 2013 / 1 comment.

The Tramonto Wedding Run

Despite rainy conditions last weekend, 127 runners crossed the finish line of the the 21.1km Tramonto Wedding Run

19 Aug 2013 / 0 comments.

12 Weeks Sub-2 Half Marathon

Get across that finish line in under 2 hours!

13 Aug 2013 / 9 comments.

10 Half Marathons To Run

End July with a bang and run one of these half marathons.

17 Jul 2012 / 0 comments.