How to Taper for Your First Half Marathon
What to do in the two weeks before a 21.1-kilometre race.
How to Improve your Half Marathon Training
Looking to smash a new half marathon PB? Let these expert tips guide you to your fastest ever finish.
Beginner’s Guide To Half-Marathon Training
Run your way to 21.1 kilometre glory with these training tips.
4 Week Half Marathon Training Programme
You have four weeks until a half-marathon…how do you go from maintenance fitness to race-ready shape, without hurting yourself?
8 Week Half Marathon Programme
Master the half marathon in just 8 weeks!
4 Week Crash Marathon Training Programme
You have four weeks until a marathon … how do you go from maintenance fitness to race-ready shape, without hurting yourself?
Smash a 5 or 10-K: Four Week Crash Training
Running a 10km in four weeks? Try out this 10km training programme and be ready for race day!
New to the 10-K, or haven’t run one in a while? Use this chart to estimate how fast you can expect to finish based on a recent 5-K or 21.1.
Are You Ready To Run A Half Marathon?
Terrified? Don’t be… we’ve got the answers to your burning questions.
(Run) Your Better Half
Strike the right balance between running and resting in the weeks before a half marathon. Here’s how.