Run Your Fastest 21.1km!
If you’ve been regularly running 40km a week and can cover at least 8km on your long run, you’re ready for this programme.
Your 8-Week Half-Marathon Training Programme
Master the half marathon in just 8 weeks!
14-Week Half-Marathon Training Programme
If you regularly log 40 to 50 kays per week, you’re ready to run your best half marathon!
How To Fuel For A Half Marathon
Three great tips on fuelling so you don’t hit the wall during your next 21.1.
The 4-Week Half Marathon Crash Course
You have four weeks until a half-marathon…how do you go from maintenance fitness to race-ready shape, without hurting yourself?
Half Marathon, Full Life!
Prepping for 21.1 doesn’t have to mean giving up all the other activities you do for fun – just ask the young runners around you at the starting line.
Half Marathon Mania!
Run your way to 21.1 kilometre glory with this 10-week, time-based training plan!
Two Oceans Half Marathon: Experienced Training Programme April
Get your April training programme for the 2017 Two Oceans Half Marathon.
Two Oceans Half Marathon: Experienced Training Programme March
Download your March training programme for the 2017 Two Oceans half marathon.
How to Taper for Your First Half Marathon
What to do in the two weeks before a 21.1-kilometre race.