Tag Archives | Gear
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Nutrition Basics for Runners

Maximise your running enjoyment and manage your weight with these nutrition basics.

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Start running today!

Foolproof advice to keep you motivated and on track…

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Does Running Affect Your Breasts?

What exactly happens in – and on – your chest while you’re running? And how does it affect you?

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Training: Getting Started

So you want to start running. You’ve got the shoes, and even got the gear – but now what?

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Christmas Gift Guide

Stocking stuffers and uber-gifts for the runner that has everything.

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Music for your Feet

On the one hand an MP3 player provides a handy diversion from the tiredness in your legs during a long run, but is also capable of inspiring internal reflection. Here’s how the right playlist on your MP3 player can tune up your running performance. – By Kristen Elde

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Get the Right Sports Bra

Don’t jiggle while you jog: make sure you’re buying the right sports bra.

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Best Breast Exercises

Firm up that chest: here are top exercises to strengthen the muscles that support your breasts.

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The New Generation Of Espresso… On The Go

The pioneers of the world’s first Rooibos tea espresso, red espresso®, now introduce yet another innovation in the espresso space: The mypressi™ TWIST – a perfectly portable, exquisitely elegant, award-winning and must-have espresso maker that has taken the world by storm – and has finally arrived in SA.

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Caffeine and running: the perfect duo.

There’s nothing quite like the combination of caffeine and running…

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