Start running today!

Foolproof advice to keep you motivated and on track…

17 May 2015 / 3 comments.

Nutrition Basics for Runners

Maximise your running enjoyment and manage your weight with these nutrition basics.

18 Mar 2013 / 6 comments.

Does Running Affect Your Breasts?

What exactly happens in – and on – your chest while you’re running? And how does it affect you?

4 Jan 2013 / 9 comments.

Training: Getting Started

So you want to start running. You’ve got the shoes, and even got the gear – but now what?

4 Aug 2012 / 3 comments.

Christmas Gift Guide

Stocking stuffers and uber-gifts for the runner that has everything.

7 Dec 2011 / 0 comments.

Music for your Feet

On the one hand an MP3 player provides a handy diversion from the tiredness in your legs during a long run, but is also capable of inspiring internal reflection. Here’s how the right playlist on your MP3 player can tune up your running performance. – By Kristen Elde

6 Dec 2011 / 0 comments.

Get the Right Sports Bra

Don’t jiggle while you jog: make sure you’re buying the right sports bra.

5 Oct 2011 / 0 comments.

Best Breast Exercises

Firm up that chest: here are top exercises to strengthen the muscles that support your breasts.

4 Jan 2011 / 0 comments.

The New Generation Of Espresso… On The Go

The pioneers of the world’s first Rooibos tea espresso, red espresso®, now introduce yet another innovation in the espresso space: The mypressi™ TWIST – a perfectly portable, exquisitely elegant, award-winning and must-have espresso maker that has taken the world by storm – and has finally arrived in SA.

8 Dec 2010 / 0 comments.

Caffeine and running: the perfect duo.

There’s nothing quite like the combination of caffeine and running…

8 Dec 2010 / 0 comments.