Possibly the most challenging 30km on the Garden Route. Entries close 3 March, so hurry!
Every run involves decision-making – when to run, what route to take, how far to go, with whom to run.
Train tired muscles (and your brain) to power through a strong finish.
Short on time? Avocados are a quick – and healthy – meal fix!
Become the master of your nemesis!
Speed work is good for every level of runner. Here’s the best plan for you!
Terrified? Don’t be… we’ve got the answers to your burning questions.
More scientific proof that running keeps you healthy.
Not a morning person? Time to change your habits!
Think you eat healthy, huh? Here’s how to take it up another level..
Run off your festive feasting with this quick reference guide.
Are you ready to start training for the 2014 Two Oceans Half Marathon?
Start training for your blue (finishers) Two Oceans Ultra Marathon medal!
Dysfunctional food rules could be setting you up for trouble.
The saying "You're not a real runner until you've run Comrades"...
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