6 Weeks To Your Best 10km!
Work your way up to your next 10K with our 6-week training programme!
Your 8-Week Half-Marathon Training Programme
Master the half marathon in just 8 weeks!
HOW TO: Become A Morning Runner!
Not a morning person? Time to change your habits!
Two Oceans Ultra Marathon Sub 7 (Finishers) Training Programme: December
Start training for your blue (finishers) Two Oceans Ultra Marathon medal!
Power Up Any Hill With Ease
Why does hill running hurt so much? In part, because it takes more work. Become the master of your nemesis!
Best Gym Classes For Runners
Need to work on your strength, flexibility, balance, or motivation? Take a class.
Win the Winter Weight War!
Winter is in full swing! Here’s what to eat on cold winter afternoons and win the winter weight-loss battle.
Running Excuses: Beaten!
Do you laugh off speed training, don’t race and scared of long runs? We hear your excuses, and rebut them!
Life Lessons From Running
12 lessons that apply to running – and life!
4 Workouts to Shed Kilos
Four fat-burning workouts to boost metabolism and build kilojoule-consuming muscle.