Two Oceans Ultra Marathon Sub 7 (Finishers) Training Programme: December
Start training for your blue (finishers) Two Oceans Ultra Marathon medal!
Power Up Any Hill With Ease
Why does hill running hurt so much? In part, because it takes more work. Become the master of your nemesis!
Best Gym Classes For Runners
Need to work on your strength, flexibility, balance, or motivation? Take a class.
Win the Winter Weight War!
Winter is in full swing! Here’s what to eat on cold winter afternoons and win the winter weight-loss battle.
Running Excuses: Beaten!
Do you laugh off speed training, don’t race and scared of long runs? We hear your excuses, and rebut them!
Life Lessons From Running
12 lessons that apply to running – and life!
4 Workouts to Shed Kilos
Four fat-burning workouts to boost metabolism and build kilojoule-consuming muscle.
Injury Treatment In Your Pantry
Foods that help you heal from injuries.
The 7 Most Common Routes to Injury
7 tSeven tips on how to avoid injuries in running.
Shake Things Up!
3 Ways to break out of the box and shake up your routine!