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knee

Running: Good For Knees

By on 14 May 2012 in Health & Fitness, Injury Prevention

Running isn’t bad for your joints! Here’s proof. By Judi Ketteler

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Running With Music

Running With Music

By on 10 May 2012 in Motivation, Psyche Yourself

Two pros tackle the controversial subject of running with MP3 players.

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Upper-body strength: Try for 10 push-ups (20 for men) with no sagging hips

Is Your Body Fit To Run?

By on 9 May 2012 in Training, Training Know-how

Identify your weak points – and start improving.

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Break-the-running-rules-

Running Rules To Break

By on 7 May 2012 in Training, Training Know-how

Conventional running wisdom, disputed!

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Nine 5km Races To Run

By on 7 May 2012 in Events, Races & Events

Ward off winter weight gain by entering one of these races.

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Live Chat With Bruce Fordyce

Live Chat With Bruce Fordyce

By on 4 May 2012 in Events, Races & Events

It’s the final month of Comrades training, and Bruce is here to answer your questions!

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Food-Label

What Constitutes A Healthy Diet In 2012?

By on 4 May 2012 in News, Nutrition, Nutrition Essentials

What to eat, according to Sports Science and UCT Medical Research

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Sunset-run

10 Best Reasons to Run

By on 4 May 2012 in Motivation, Psyche Yourself

No matter how much that couch, dvd and glass of wine is calling… go run!

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MyRW

The Stress Trap

By on 3 May 2012 in Training Know-how

Running when you’re tense or angry can cause injury. Here’s how to unwind safely.

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Eat-your-water

Eat Your Water

By on 23 April 2012 in Nutrition, Nutrition Essentials

Staying hydrated doesn’t mean drinking litres of water: chose these fluid-filled foods!

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