A run in honour of Tata Madiba.
We’ve gathered a number of running experts to bring you the best running advice to make this your best year ever. Repeat as necessary.
Comprehensive workouts which promote injury prevention and enhance race performance.
What is your drink of choice while running?
Hit your speed & fitness goals, even when you can’t run as much as you like.
Dial in to the ideal speed to get the best results for every workout
Avoid injury and minimise stiffness with this 15 minute dynamic warm up.
Two pros tackle the controversial subject of running with MP3 players.
Every runner has an eating personlity – how do you make the most of it?
Get ripped and run better with this overall body workout.
10 body indicators to gauge when to run and when to back off.
You don’t find time to run… you make time. 25 Tips to squeeze in a run.
Chose one of four fat-burning run workouts to put holiday indulgences eating behind you.
A start-to-finish beginner’s guide (or veteran’s refresher course) to the do’s and don’ts of race-day etiquette
What is your favourite time of day to run?
© 2014 Runner's World Magazine. All Rights Reserved.
Runner's World® is a registered trademark of Rodale Inc.
® 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc