The 7 Most Common Routes to Injury

7 tSeven tips on how to avoid injuries in running.

11 Apr 2016 / 2 comments.

Shake Things Up!

3 Ways to break out of the box and shake up your routine!

11 Jan 2016 / 0 comments.

Take Your Running To The Next Level

Tips to up the ante on your weekly running goals.

11 Jan 2016 / 3 comments.

Keep Cool With These Refreshing Foods

Beat the heat with cold, health-boosting foods.

7 Jan 2016 / 0 comments.

Speed Work For Dummies

Speed work is good for every level of runner. Here’s the best plan for you!

6 Jan 2016 / 2 comments.

How Fast (Or Slow) Should You Run?

Dial in to the ideal speed to get the best results for every workout.

2 Dec 2015 / 0 comments.

Two Oceans Ultra Marathon Sub 7 (Finishers) Training Programme: December

Start training for your blue (finishers) Two Oceans Ultra Marathon medal!

20 Nov 2015 / 3 comments.

Running In The Morning

Not a morning person? Time to change your habits!

16 Oct 2015 / 31 comments.

The Up Side Of Hills

Learn to love those hills with these simple adjustments.

5 Oct 2015 / 1 comment.

8 Week Half Marathon Programme

Master the half marathon in just 8 weeks!

11 Sep 2015 / 47 comments.