The second of four races in this popular short course trail running series.
Simple etiquette to make racing a pleasant experience.
The evil foam roller can be used for more than just rolling out kinks. Do these 5 moves two to three times a week to build total body strength.
Get all the carbs you need – minus the gluten – in delicious, easy to make meals.
Take your training up a notch with a 10km challenge
Think like an athlete and not like a dieter – and shed kilos for good!
What, when and how much should you eat post run? That depends on the workout.
Run your first half marathon in just 10 weeks!
Hit your speed & fitness goals, even when you can’t run as much as you like.
You don’t find time to run… you make time. 25 Tips to squeeze in a run.
Get free weekly mailers in your inbox, jam packed with advice to inspire you.
Kick start your running career with this easy 10 week programme.
Think you eat healthy, huh? Here’s how to take it up another level..
Two pros tackle the controversial subject of running with MP3 players.
Are you planning to run the 2014 Comrades Marathon?
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