Best Gym Classes For Runners

Need to work on your strength, flexibility, balance, or motivation? Take a class.

27 Jul 2016 / 1 comment.

Win the Winter Weight War!

Winter is in full swing! Here’s what to eat on cold winter afternoons and win the winter weight-loss battle.

13 Jun 2016 / 0 comments.

Running Excuses: Beaten!

Do you laugh off speed training, don’t race and scared of long runs? We hear your excuses, and rebut them!

19 May 2016 / 0 comments.

Life Lessons From Running

12 lessons that apply to running – and life!

18 May 2016 / 2 comments.

4 Workouts to Shed Kilos

Four fat-burning workouts to boost metabolism and build kilojoule-consuming muscle.

17 May 2016 / 7 comments.

Injury Treatment In Your Pantry

Foods that help you heal from injuries.

13 May 2016 / 0 comments.

The 7 Most Common Routes to Injury

7 tSeven tips on how to avoid injuries in running.

11 Apr 2016 / 2 comments.

Shake Things Up!

3 Ways to break out of the box and shake up your routine!

11 Jan 2016 / 0 comments.

Take Your Running To The Next Level

Tips to up the ante on your weekly running goals.

11 Jan 2016 / 3 comments.

Keep Cool With These Refreshing Foods

Beat the heat with cold, health-boosting foods.

7 Jan 2016 / 0 comments.