3 Reasons you’ve got pain in your shin and calves.
Explosive exercises will increase your speed and lessen your chance of injury.
A cuppa jolts your mood, reduces disease risk, and adds a kick to workouts.
You don’t find time to run… you make time. 25 Tips to squeeze in a run.
More scientific proof that running keeps you healthy.
12 lessons that apply to running – and life!
Start training for your blue (finishers) Two Oceans Ultra Marathon medal!
Scale back smartly and get to the starting line fresh, healthy, and ready to run.
Master the half marathon in just 8 weeks!
Hit your speed & fitness goals, even when you can’t run as much as you like.
Dial in to the ideal speed to get the best results for every workout
Avoid injury and minimise stiffness with this 15 minute dynamic warm up.
Two pros tackle the controversial subject of running with MP3 players.
How do you get your significant other to support your training & racing?
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® 2015 Rodale Inc. All rights reserved.
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