Tone Your Arms

Say goodbye to wobbly triceps (& run better!).

27 Jul 2015 / 2 comments.

Power Up Any Hill

Become the master of your nemesis!

22 Jul 2015 / 0 comments.

The Golden Rules Of Weight Loss

It takes more than running to shed those kilos… here’s how.

9 Jul 2015 / 1 comment.

Survive The Treadmill

Survive winter treadmill running by doing interval, hill, and tempo workouts.

23 Jun 2015 / 0 comments.

Running With Music

Two pros tackle the controversial subject of running with MP3 players.

14 Apr 2015 / 18 comments.

The Polite Runner’s Guide To Race Etiquette

A start-to-finish beginner’s guide (or veteran’s refresher course) to the do’s and don’ts of race-day etiquette

1 Apr 2015 / 9 comments.

Train Right For Your Type

How to find the perfect training programme for you.

2 Mar 2015 / 1 comment.

Speed Work For Dummies

Speed work is good for every level of runner. Here’s the best plan for you!

18 Feb 2015 / 2 comments.

Six Best Energy Bars

With hundreds of brands and flavours to choose from, which is best?

28 Jan 2015 / 0 comments.

Make Time To Run

You don’t find time to run… you make time. 25 Tips to squeeze in a run.

23 Jan 2015 / 3 comments.