Take The First Step

4 Tips to get you going!

19 Aug 2015 / 2 comments.

4 Workouts to Shed Kilos

Four fat-burning workouts to boost metabolism and build kilojoule-consuming muscle.

10 Aug 2015 / 7 comments.

Tone Your Arms

Say goodbye to wobbly triceps (& run better!).

27 Jul 2015 / 2 comments.

Power Up Any Hill

Become the master of your nemesis!

22 Jul 2015 / 0 comments.

The Golden Rules Of Weight Loss

It takes more than running to shed those kilos… here’s how.

9 Jul 2015 / 2 comments.

Survive The Treadmill

Survive winter treadmill running by doing interval, hill, and tempo workouts.

23 Jun 2015 / 0 comments.

Running With Music

Two pros tackle the controversial subject of running with MP3 players.

14 Apr 2015 / 18 comments.

The Polite Runner’s Guide To Race Etiquette

A start-to-finish beginner’s guide (or veteran’s refresher course) to the do’s and don’ts of race-day etiquette

1 Apr 2015 / 9 comments.

Train Right For Your Type

How to find the perfect training programme for you.

2 Mar 2015 / 1 comment.

Speed Work For Dummies

Speed work is good for every level of runner. Here’s the best plan for you!

18 Feb 2015 / 2 comments.