Tag Archives | featured
NikeSowetoLandscapes_0006

Time To Taper For Soweto

Scale back smartly and get to the starting line fresh, healthy, and ready to run.

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LSD

8 Week Half Marathon Programme

Master the half marathon in just 8 weeks!

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Run-Less-Get-Fitter

Less Does More: Quick Running Workouts

Hit your speed & fitness goals, even when you can’t run as much as you like.

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How-fast-should-you-run

How Fast (Or Slow) Should You Run?

Dial in to the ideal speed to get the best results for every workout

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Two striders: Run out but extend your stride beyond its normal length to ‘bound’ forward in big strides Don’t sink into each step too much, but use your arms to help drive yourself forward

Dynamic Warm Up

Avoid injury and minimise stiffness with this 15 minute dynamic warm up.

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MyRW

Running With Music

Two pros tackle the controversial subject of running with MP3 players.

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What Is Your Eating Personality?

Every runner has an eating personlity – how do you make the most of it?

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Cross-training

Iron Strength!

Get ripped and run better with this overall body workout.

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Overtraining

Time To Rest?

10 body indicators to gauge when to run and when to back off.

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make-time-to-run

Make Time To Run

You don’t find time to run… you make time. 25 Tips to squeeze in a run.

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