Tag Archives | featured
How-To-Run-Faster

Train Right For Your Running Type

How to find the perfect training programme for you.

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Karin

Speed Work For Dummies

Speed work is good for every level of runner. Here’s the best plan for you!

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seven-best-energy-bars

Six Best Energy Bars

With hundreds of brands and flavours to choose from, which is best?

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make-time-to-run

Make Time To Run

You don’t find time to run… you make time. 25 Tips to squeeze in a run.

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87182702

Why Run?

More scientific proof that running keeps you healthy.

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Running-lessons

Life Lessons From Running

12 lessons that apply to running – and life!

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Two-Oceans-Challenge

Two Oceans Ultra Marathon: Sub 7 (Finishers) Training Programme December

Start training for your blue (finishers) Two Oceans Ultra Marathon medal!

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NikeSowetoLandscapes_0006

Time To Taper For Soweto

Scale back smartly and get to the starting line fresh, healthy, and ready to run.

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LSD

8 Week Half Marathon Programme

Master the half marathon in just 8 weeks!

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Run-Less-Get-Fitter

Less Does More: Quick Running Workouts

Hit your speed & fitness goals, even when you can’t run as much as you like.

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