Power Up Any Hill With Ease!

Why does hill running hurt so much? In part, because it takes more work. Become the master of your nemesis!

17 Jan 2018 / 0 comments.

6 Foolproof Ways To Become A Morning Runner!

Not a morning person? Time to change your habits!

26 Dec 2017 / 34 comments.

Smash A Sub-2 Half-Marathon!

Break 2 hours in your next half marathon with these top tips.

20 Nov 2017 / 0 comments.

6 Weeks To Your Best 10km!

Work your way up to your next 10K with our 6-week training programme!

14 Jul 2017 / 5 comments.

Your 8-Week Half-Marathon Training Programme

Master the half marathon in just 8 weeks!

24 Apr 2017 / 50 comments.

Two Oceans Ultra Marathon Sub 7 (Finishers) Training Programme: December

Start training for your blue (finishers) Two Oceans Ultra Marathon medal!

20 Nov 2016 / 3 comments.

Best Gym Classes For Runners

Need to work on your strength, flexibility, balance, or motivation? Take a class.

27 Jul 2016 / 1 comment.

Win the Winter Weight War!

Winter is in full swing! Here’s what to eat on cold winter afternoons and win the winter weight-loss battle.

13 Jun 2016 / 0 comments.

4 Workouts to Shed Kilos

Four fat-burning workouts to boost metabolism and build kilojoule-consuming muscle.

17 May 2016 / 7 comments.

The 7 Most Common Routes to Injury

7 tSeven tips on how to avoid injuries in running.

11 Apr 2016 / 2 comments.