HOW TO: Become A Morning Runner!

Not a morning person? Time to change your habits!

9 Mar 2017 / 32 comments.

Two Oceans Ultra Marathon Sub 7 (Finishers) Training Programme: December

Start training for your blue (finishers) Two Oceans Ultra Marathon medal!

20 Nov 2016 / 3 comments.

Power Up Any Hill With Ease

Why does hill running hurt so much? In part, because it takes more work. Become the master of your nemesis!

14 Nov 2016 / 0 comments.

Best Gym Classes For Runners

Need to work on your strength, flexibility, balance, or motivation? Take a class.

27 Jul 2016 / 1 comment.

Win the Winter Weight War!

Winter is in full swing! Here’s what to eat on cold winter afternoons and win the winter weight-loss battle.

13 Jun 2016 / 0 comments.

Running Excuses: Beaten!

Do you laugh off speed training, don’t race and scared of long runs? We hear your excuses, and rebut them!

19 May 2016 / 0 comments.

Life Lessons From Running

12 lessons that apply to running – and life!

18 May 2016 / 2 comments.

4 Workouts to Shed Kilos

Four fat-burning workouts to boost metabolism and build kilojoule-consuming muscle.

17 May 2016 / 7 comments.

Injury Treatment In Your Pantry

Foods that help you heal from injuries.

13 May 2016 / 0 comments.

The 7 Most Common Routes to Injury

7 tSeven tips on how to avoid injuries in running.

11 Apr 2016 / 2 comments.