6 Essential Moves for Marathon Cross-Training

Feeling the burn of marathon training? Keep your body on tip-top form with these simple exercises.

2 Mar 2016 / 0 comments.

5 Cross-Training Activities To Suit Any Running Goal

Get faster, leaner and more flexible by adding the right cross-training to your weekly routine.

9 Feb 2016 / 0 comments.

Cross-Training For Trail Runners

Stay strong and stable on uneven terrain.

7 Jan 2016 / 0 comments.

5 Moves to Conquer Hills

Monster hills will feel more like bumps in the road if you work these exercises into your routine.

22 Jul 2015 / 0 comments.

Iron Strength!

Get ripped and run better with this overall body workout.

10 Jun 2014 / 0 comments.

Relax, Recharge

Take your easy days seriously so you’ll run your best when it really counts.

29 Jun 2012 / 0 comments.

The Myth: You Can Spot Reduce Fat

To lose unwanted fat in one trouble area, you have to work your whole body Besides, by over-exercising just one area, you run the risk of damanging yourself.

20 Jun 2012 / 2 comments.

Cross-Training For Runners

Is a cross-training kilometre exactly the same physiologically as a running kilometre?

24 May 2012 / 2 comments.

Bicycling Benefits

Long efforts, intervals, hills, weights… how about adding a bike to your routine?

8 Mar 2012 / 0 comments.

Injury Prevention Law #4: Strength Training

You need something to keep your body properly aligned while you’re running – and what better than muscle?

14 Feb 2012 / 0 comments.