A Beginner’s Guide to Cross-Training

Elliptical? Rowing? Cycling? How to choose an activity that’s right for you.

14 Aug 2017 / 0 comments.

4 Swimming Workout Tips For Runners

Water efforts improve form and boost fitness.

31 Jul 2017 / 0 comments.

Build Up Your Core Strength!

The key to better, injury-free running lies in deep muscles you’re not working – yet.

17 Jul 2017 / 0 comments.

3 Ways to Fit Cycling Into a Running Plan

Riding a bike is a great form of active recovery, but it can also help you become fitter and stronger.

5 Jun 2017 / 0 comments.

14-Week Half-Marathon Training Programme

If you regularly log 40 to 50 kays per week, you’re ready to run your best half marathon!

19 Apr 2017 / 1 comment.

This 2-Minute Warm-Up Is Perfect Before Any Workout

Four moves that can help you get the most out of your upcoming run.

6 Mar 2017 / 0 comments.

10 Ways To Stay On Top Of Injury

A complete roadmap to keep you on the road and off the physio’s table.

31 Oct 2016 / 0 comments.

Make Strength and Cross-Training Work For You

You know it’s good for your running, it’s just finding a way that fits with your routine.

10 Aug 2016 / 0 comments.

6 Essential Moves for Marathon Cross-Training

Feeling the burn of marathon training? Keep your body on tip-top form with these simple exercises.

2 Mar 2016 / 0 comments.

5 Cross-Training Activities To Suit Any Running Goal

Get faster, leaner and more flexible by adding the right cross-training to your weekly routine.

9 Feb 2016 / 0 comments.