Get ripped and run better with this overall body workout.
TSiBA New Balance OVERBERG Wine Estate Run Series
Enjoy this special opportunity to run (or walk) through beautiful vineyards in the Overberg region.
Tag Archives | Cross-training
The Myth: You Can Spot Reduce Fat
To lose unwanted fat in one trouble area, you have to work your whole body Besides, by over-exercising just one area, you run the risk of damanging yourself.
Cross-Training For Runners
Is a cross-training kilometre exactly the same physiologically as a running kilometre?
Bicycling Benefits
Long efforts, intervals, hills, weights… how about adding a bike to your routine?
Injury Prevention Law #4: Strength Training
You need something to keep your body properly aligned while you’re running – and what better than muscle?
Injury Prevention Law #5: RICE Works
When you’ve got muscle aches or joint pains, there’s nothing better than rest, ice, compression, and elevation for immediate treatment.
Light weights, many reps – or heavy weights fewer reps?
Fact or fiction: runners who want to look lean and toned should skip heavy barbells in favor of lighter weights with lots of repetitions.
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