Long efforts, intervals, hills, weights… how about adding a bike to your routine?
Tag Archives | Cross-training 
Injury Prevention Law #4: Strength Training
You need something to keep your body properly aligned while you’re running – and what better than muscle?
Injury Prevention Law #5: RICE Works
When you’ve got muscle aches or joint pains, there’s nothing better than rest, ice, compression, and elevation for immediate treatment.
Light weights, many reps – or heavy weights fewer reps?
Fact or fiction: runners who want to look lean and toned should skip heavy barbells in favor of lighter weights with lots of repetitions.
Alternatives To Running
Sometimes you just don’t feel like running… here’s what to do when you dont want to run.
Core Values Workout
By Ted Spiker Strong abs will improve your form, reduce injuries, and make you faster. Add balance training to your routine. Exercises that challenge gravity and simulate the demands running makes on your muscles are called balance exercises. Balance training recruits the muscles you use while running and gives you the ability to properly catch yourself, with minimizes the chance of fatigue or injury. We created the following exercise routine…
Plyometric Workout: Hop to it
Compliment running with plyometrics to strengthen the muscles you use when running.
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