5 Moves to Conquer Hills

Monster hills will feel more like bumps in the road if you work these exercises into your routine.

22 Jul 2015 / 0 comments.

Iron Strength!

Get ripped and run better with this overall body workout.

10 Jun 2014 / 0 comments.

Relax, Recharge

Take your easy days seriously so you’ll run your best when it really counts.

29 Jun 2012 / 0 comments.

The Myth: You Can Spot Reduce Fat

To lose unwanted fat in one trouble area, you have to work your whole body Besides, by over-exercising just one area, you run the risk of damanging yourself.

20 Jun 2012 / 2 comments.

Cross-Training For Runners

Is a cross-training kilometre exactly the same physiologically as a running kilometre?

24 May 2012 / 2 comments.

Bicycling Benefits

Long efforts, intervals, hills, weights… how about adding a bike to your routine?

8 Mar 2012 / 0 comments.

Injury Prevention Law #4: Strength Training

You need something to keep your body properly aligned while you’re running – and what better than muscle?

14 Feb 2012 / 0 comments.

Injury Prevention Law #5: RICE Works

When you’ve got muscle aches or joint pains, there’s nothing better than rest, ice, compression, and elevation for immediate treatment.

14 Feb 2012 / 0 comments.

2012: The Year Of The Gym

Online editor Amy Ebedes looks into a 2012 trend: gyming.

20 Jan 2012 / 1 comment.

Light weights, many reps – or heavy weights fewer reps?

Fact or fiction: runners who want to look lean and toned should skip heavy barbells in favor of lighter weights with lots of repetitions.

10 Nov 2011 / 0 comments.