Tag Archives | Cross-training

Iron Strength!

Get ripped and run better with this overall body workout.

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Relax, Recharge

Take your easy days seriously so you’ll run your best when it really counts.

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The Myth: You Can Spot Reduce Fat

To lose unwanted fat in one trouble area, you have to work your whole body Besides, by over-exercising just one area, you run the risk of damanging yourself.

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Cross-Training For Runners

Is a cross-training kilometre exactly the same physiologically as a running kilometre?

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Bicycling Benefits

Long efforts, intervals, hills, weights… how about adding a bike to your routine?

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Injury Prevention Law #4: Strength Training

You need something to keep your body properly aligned while you’re running – and what better than muscle?

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Injury Prevention Law #5: RICE Works

When you’ve got muscle aches or joint pains, there’s nothing better than rest, ice, compression, and elevation for immediate treatment.

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2012: The Year Of The Gym

Online editor Amy Ebedes looks into a 2012 trend: gyming.

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Light weights, many reps – or heavy weights fewer reps?

Fact or fiction: runners who want to look lean and toned should skip heavy barbells in favor of lighter weights with lots of repetitions.

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trail running in mud

Cross Training For Trail Running

The best way to stay strong and stable on uneven terrain.

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