5 Moves to Conquer Hills
Monster hills will feel more like bumps in the road if you work these exercises into your routine.
Get ripped and run better with this overall body workout.
Take your easy days seriously so you’ll run your best when it really counts.
The Myth: You Can Spot Reduce Fat
To lose unwanted fat in one trouble area, you have to work your whole body Besides, by over-exercising just one area, you run the risk of damanging yourself.
Cross-Training For Runners
Is a cross-training kilometre exactly the same physiologically as a running kilometre?
Long efforts, intervals, hills, weights… how about adding a bike to your routine?
Injury Prevention Law #4: Strength Training
You need something to keep your body properly aligned while you’re running – and what better than muscle?
Injury Prevention Law #5: RICE Works
When you’ve got muscle aches or joint pains, there’s nothing better than rest, ice, compression, and elevation for immediate treatment.
2012: The Year Of The Gym
Online editor Amy Ebedes looks into a 2012 trend: gyming.
Light weights, many reps – or heavy weights fewer reps?
Fact or fiction: runners who want to look lean and toned should skip heavy barbells in favor of lighter weights with lots of repetitions.