Identify your weak points – and start improving.
Gauteng Winter Trail Series 2 of 4
The second of four races in this popular short course trail running series.
Tag Archives | Core
Core Values Workout
By Ted Spiker Strong abs will improve your form, reduce injuries, and make you faster. Add balance training to your routine. Exercises that challenge gravity and simulate the demands running makes on your muscles are called balance exercises. Balance training recruits the muscles you use while running and gives you the ability to properly catch [...]
Standing Up Core Exercises: Band Rotation
Runners need to train the entire core – the muscles that attach to the pelvis – to run safely and efficiently. This routine strengthens the core plus the hip flexors, hamstrings and quads and improves balance. Do these moves, working up to three sets of ten reps, after easy runs – when you wouldn’t want [...]
Standing Up Core Exercises: Posterior Reach
Runners need to train the entire core – the muscles that attach to the pelvis – to run safely and efficiently. This routine strengthens the core plus the hip flexors, hamstrings and quads and improves balance. Do these moves, working up to three sets of ten reps, after easy runs – when you wouldn’t want [...]
Standing Up Core Exercises: Single Leg Reach
Runners need to train the entire core – the muscles that attach to the pelvis – to run safely and efficiently.
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