My Comrades journey by Tonya Bell
My Comrades journey began two years ago when we moved to Winston Park. I found it to be the perfect place to run. I had always been an active person, and was a regular at the gym; but the gym was pretty far away, and had regimented times that didn’t always fit into my family […]
The 2016 Comrades Marathon Snapshots
The 2016 Comrades was one to behold! Here are some of our snaps from the Ultimate Human Race.
2016 Comrades Wrap-Up
The 2016 Comrades Marathon saw South African athletes shine in the Ultimate Human Race.
10 Tips To Get You Through Comrades 2016
Runner’s World Deputy Editor Lisa Nevitt has run two Comrades Marathons! Here are her top 10 tips for nailing the world’s greatest endurance footrace.
How to Deal with Pre-Race Anxiety
How to stay calm and confident when your mind is filled with nerves.
Avoid 8 Common Race Day Mistakes
You’ve done the training, now it’s time to get to the Comrades starting line anxiety-free.
Natural Pain Relief
These four ingredients in your cupboard will aid in easing away muscle inflammation and soreness.
The Healthy Runner’s Diet
Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.
Spice Up Your Running
Runners tend to thrive on routine. Which is generally good, since success in running depends on consistency, but you don’t want your routine to turn into a rut.
13 Ways To Ruin Your Comrades
Beware! We’ve witnessed many motivated and fit runners ruin their race day – despite all the training – because of simple (and often avoidable) mistakes