The 2016 Comrades Marathon Snapshots

The 2016 Comrades was one to behold! Here are some of our snaps from the Ultimate Human Race.

31 May 2016 / 0 comments.

2016 Comrades Wrap-Up

The 2016 Comrades Marathon saw South African athletes shine in the Ultimate Human Race.

30 May 2016 / 1 comment.

10 Tips To Get You Through Comrades 2016

Runner’s World Deputy Editor Lisa Nevitt has run two Comrades Marathons! Here are her top 10 tips for nailing the world’s greatest endurance footrace.

25 May 2016 / 0 comments.

How to Deal with Pre-Race Anxiety

How to stay calm and confident when your mind is filled with nerves.

23 May 2016 / 0 comments.

Avoid 8 Common Race Day Mistakes

You’ve done the training, now it’s time to get to the Comrades starting line anxiety-free.

23 May 2016 / 0 comments.

Natural Pain Relief

These four ingredients in your cupboard will aid in easing away muscle inflammation and soreness.

13 Apr 2016 / 0 comments.

The Healthy Runner’s Diet

Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.

13 Apr 2016 / 0 comments.

Spice Up Your Running

Runners tend to thrive on routine. Which is generally good, since success in running depends on consistency, but you don’t want your routine to turn into a rut.

12 Apr 2016 / 0 comments.

13 Ways To Ruin Your Comrades

Beware! We’ve witnessed many motivated and fit runners ruin their race day – despite all the training – because of simple (and often avoidable) mistakes

12 Apr 2016 / 0 comments.

The Up Side Of Hills

Nothing builds running strength better than hills.

12 Apr 2016 / 0 comments.