My Running Life: Charné Bosman

We sat down with the 2016 Comrades Marathon winner and multiple South African champion to find out her secrets to success.

21 Sep 2016 / 0 comments.

2017 Comrades Marathon: It Takes All of You

The Comrades Marathon Association (CMA) launched its 2017 Comrades Marathon campaign in Johannesburg on Thursday, 18 August.

20 Aug 2016 / 1 comment.

My Comrades journey by Tonya Bell

My Comrades journey began two years ago when we moved to Winston Park. I found it to be the perfect place to run. I had always been an active person, and was a regular at the gym; but the gym was pretty far away, and had regimented times that didn’t always fit into my family […]

2 Jun 2016 / 0 comments.

The 2016 Comrades Marathon Snapshots

The 2016 Comrades was one to behold! Here are some of our snaps from the Ultimate Human Race.

31 May 2016 / 0 comments.

2016 Comrades Wrap-Up

The 2016 Comrades Marathon saw South African athletes shine in the Ultimate Human Race.

30 May 2016 / 1 comment.

10 Tips To Get You Through Comrades 2016

Runner’s World Deputy Editor Lisa Nevitt has run two Comrades Marathons! Here are her top 10 tips for nailing the world’s greatest endurance footrace.

25 May 2016 / 0 comments.

How to Deal with Pre-Race Anxiety

How to stay calm and confident when your mind is filled with nerves.

23 May 2016 / 1 comment.

Avoid 8 Common Race-Day Mistakes

You’ve done the training, now it’s time to get to the starting line anxiety-free.

23 May 2016 / 1 comment.

Natural Pain Relief

These four ingredients in your cupboard will aid in easing away muscle inflammation and soreness.

13 Apr 2016 / 0 comments.

The Healthy Runner’s Diet

Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.

13 Apr 2016 / 0 comments.