Barry Washkansky recounts his third Triple Trouble
OUTsurance 94.5Kfm Gun Run: Route Change
Billed as one of Cape Town’s most popular half marathons, this year’s OUTsurance 94.5 Kfm Gun Run will have a new start and finish.
Cape Town To Host SA Duathlon Champs
Cape Town has been appointed the host city for the upcoming SA Duathlon Champs, which take place on Saturday 18 June from the Green Point Park.
The Challenge: Cape Town
Cape Town is set to host the latest of The Challenge Family’s triathlons, Challenge Cape Town. The event will take place on 6 November 2011.
Ninth Annual Lighthouse 10km Night Race
Close to 2 000 runners are expected to take part in the ninth Lighthouse 10km night race
Bat Run 2011
The Bat Run is a trail run along three peaks of Table Mountain – at night. Crazy trail runners take to the slopes to compete in this race.
The First Sighting of Salomon XR Crossmax 1 For Road And Trail
The first sighting of Salomon’s tentative steps into some form of road running were taken last year in their testing week in the South of France.
Cape Town To Host African Cross Country Championships
South Africa has been appointed the host nation for the second Confederation of African Athletics (CAA) African Cross Country Championships, which will take place in Cape Town on Sunday 6 March 2011.
Runners vs. Cyclists
Enter the first combined trail running and mountain biking orienteering race of its kind and at the same time make a difference!!!
Upcoming Events
Katberg Eco Trail Run
Date: 23/06/2012
Location: Katberg Eco Golf Estate & Hotel
TSiBA EDUCATION New Balance Trail Run Series
Date: 26/05/2012
Time: 08:00
Location: Middelvlei Wine Estate, Stellenbosch
Laërskool Kanonkop 10km & 4.9km
Date: 19/09/2012
Time: 19:00
Location: Kees Taljaard Stadium, Middelburg, Mpumalanga
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Running: Good For Knees 14 May 2012 -
Nutrition Basics for Runners 14 May 2012 -
Is Your Body Fit To Run? 9 May 2012
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When It Comes To Training Programmes… [Poll] 15 May 2012 -
Ryan Sandes To Tackle Northface 100 14 May 2012 -
Nutrition Basics for Runners 14 May 2012
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R: Anton - It can be done!Keep it up, but build u...
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Albie van Niekerk: Very disappointed! 10 weeks after the race and sti...
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Susan: One of the best races I've run in 17 years...




