A run in honour of Tata Madiba.
We’ve gathered a number of running experts to bring you the best running advice to make this your best year ever. Repeat as necessary.
Comprehensive workouts which promote injury prevention and enhance race performance.
What is your drink of choice while running?
Breakfast is the most important meal of the day for weight loss and energy production. Here’s a plan to eat better, feel better and look better.
What is your favourite time of day to run?
© 2014 Runner's World Magazine. All Rights Reserved.
Runner's World® is a registered trademark of Rodale Inc.
® 2014 Rodale Inc. All rights reserved.
Published under license from Rodale Inc