Tag Archives | Boot Camp
52663

Boot Camp Survivor

This week saw the end of 6 weeks at SSISA Boot Camp.

Continue Reading · Comments { 1 }
abs

Ab Combo

A killer combo for ripped abs.

Continue Reading · Comments { 0 }
Eagle-Pose

Boot Camp Yoga

Happily, I arrived at Boot Camp this morning knowing that the second half of the session would be an activity I rather enjoy: yoga. The first 30 minutes incorporated the usual mix-up of gruelling drills. Sprint, squat, lunge, lift. With a shorter session that usual, Sergeant Shredder was determined to pack in as the same […]

Continue Reading · Comments { 0 }
loverunning

Boot Camp Hill Training: Fail

Always check the map!

Continue Reading · Comments { 1 }
clubruns

Boot Camp: Week Four

After only 2 weeks at Boot Camp, I was starting to feel the difference.

Continue Reading · Comments { 0 }
Push up workout

Push Up Plank Challenge

The snake: a group push-up-plank combo.

Continue Reading · Comments { 0 }
loverunning

Boot Camp – Week One

RW Online Ed braves the early mornings and embarks on a 6 week Boot Camp

Continue Reading · Comments { 2 }
Hi Tec Boot Camp

Let The Outdoors In – Renew Your Body, Mind And Spirit

Hi-Tec has partnered with Sport Science Institute of South Africa to present a six-week fitness and lifestyle re-boot programme.

Continue Reading · Comments { 0 }