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Boot Camp Survivor

16 April 2011

This week saw the end of 6 weeks at SSISA Boot Camp.

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abs

Ab Combo

8 April 2011

A killer combo for ripped abs.

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Eagle-Pose

Boot Camp Yoga

6 April 2011

Happily, I arrived at Boot Camp this morning knowing that the second half of the session would be an activity I rather enjoy: yoga. The first 30 minutes incorporated the usual mix-up of gruelling drills. Sprint, squat, lunge, lift. With a shorter session that usual, Sergeant Shredder was determined to pack in as the same [...]

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loverunning

Boot Camp Hill Training: Fail

1 April 2011

Always check the map!

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clubruns

Boot Camp: Week Four

31 March 2011

After only 2 weeks at Boot Camp, I was starting to feel the difference.

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Push up workout

Push Up Plank Challenge

18 March 2011

The snake: a group push-up-plank combo.

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loverunning

Boot Camp – Week One

9 March 2011

RW Online Ed braves the early mornings and embarks on a 6 week Boot Camp

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Hi Tec Boot Camp

Let The Outdoors In – Renew Your Body, Mind And Spirit

21 February 2011

Hi-Tec has partnered with Sport Science Institute of South Africa to present a six-week fitness and lifestyle re-boot programme.

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