Boot Camp Survivor

This week saw the end of 6 weeks at SSISA Boot Camp.

16 Apr 2011 / 1 comment.

Ab Combo

A killer combo for ripped abs.

8 Apr 2011 / 0 comments.

Boot Camp Yoga

Happily, I arrived at Boot Camp this morning knowing that the second half of the session would be an activity I rather enjoy: yoga. The first 30 minutes incorporated the usual mix-up of gruelling drills. Sprint, squat, lunge, lift. With a shorter session that usual, Sergeant Shredder was determined to pack in as the same […]

6 Apr 2011 / 0 comments.

Boot Camp Hill Training: Fail

Always check the map!

1 Apr 2011 / 1 comment.

Boot Camp: Week Four

After only 2 weeks at Boot Camp, I was starting to feel the difference.

31 Mar 2011 / 0 comments.

Push Up Plank Challenge

The snake: a group push-up-plank combo.

18 Mar 2011 / 0 comments.

Boot Camp – Week One

RW Online Ed braves the early mornings and embarks on a 6 week Boot Camp

9 Mar 2011 / 2 comments.

Let The Outdoors In – Renew Your Body, Mind And Spirit

Hi-Tec has partnered with Sport Science Institute of South Africa to present a six-week fitness and lifestyle re-boot programme.

21 Feb 2011 / 0 comments.