Boot Camp Survivor
This week saw the end of 6 weeks at SSISA Boot Camp.
A killer combo for ripped abs.
Boot Camp Yoga
Happily, I arrived at Boot Camp this morning knowing that the second half of the session would be an activity I rather enjoy: yoga. The first 30 minutes incorporated the usual mix-up of gruelling drills. Sprint, squat, lunge, lift. With a shorter session that usual, Sergeant Shredder was determined to pack in as the same […]
Boot Camp Hill Training: Fail
Always check the map!
Boot Camp: Week Four
After only 2 weeks at Boot Camp, I was starting to feel the difference.
Push Up Plank Challenge
The snake: a group push-up-plank combo.
Boot Camp – Week One
RW Online Ed braves the early mornings and embarks on a 6 week Boot Camp
Let The Outdoors In – Renew Your Body, Mind And Spirit
Hi-Tec has partnered with Sport Science Institute of South Africa to present a six-week fitness and lifestyle re-boot programme.