Need an at-home gym programme? Look no further…
TSiBA New Balance OVERBERG Wine Estate Run Series
Enjoy this special opportunity to run (or walk) through beautiful vineyards in the Overberg region.
Tag Archives | At Home
Tone Your Trouble Spots
Feeling a bit pudgy? Tone your tummy, bum and thighs with these fat-busting workouts.
Standing Up Core Exercises: Band Rotation
Runners need to train the entire core – the muscles that attach to the pelvis – to run safely and efficiently. This routine strengthens the core plus the hip flexors, hamstrings and quads and improves balance. Do these moves, working up to three sets of ten reps, after easy runs – when you wouldn’t want [...]
Standing Up Core Exercises: Posterior Reach
Runners need to train the entire core – the muscles that attach to the pelvis – to run safely and efficiently. This routine strengthens the core plus the hip flexors, hamstrings and quads and improves balance. Do these moves, working up to three sets of ten reps, after easy runs – when you wouldn’t want [...]
Standing Up Core Exercises: Single Leg Reach
Runners need to train the entire core – the muscles that attach to the pelvis – to run safely and efficiently.
The Seven Minute Plan
The seven minute, run faster, go longer, stay injury-free, no gym required, strength-training warmup plan.
The Seven Minute Plan: The Single Leg Reach
The seven minute, run faster, go longer, stay injury-free, no gym required, strength-training warmup plan.
The Seven Minute Plan: The Alternate Leg Lift
The seven minute, run faster, go longer, stay injury-free, no gym required, strength-training warmup plan.
The Seven Minute Plan: The Single Leg Hops
The seven minute, run faster, go longer, stay injury-free, no gym required, strength-training warmup plan.
The Seven Minute Plan: The Reverse Lunge
The seven minute, run faster, go longer, stay injury-free, no gym required, strength-training warmup plan.
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