Every run involves decision-making – when to run, what route to take, how far to go, with whom to run.
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.
Not sure why you should drink chocolate milk? Read more, here.
Wrap up of the exhilarating AfricanX Trail Run
Results of the second day of African X Trail Run 2011
Patrick Cruywagen’s account of stage 2 of African X
Patrick Cruywagon recounts day 1 of the African X
Husband and wife duo, Iain and Su Don-Wauchope (Central Drakensberg) will be one of the top five teams to look out for in Kleinmond this coming weekend
Athletes prepare to take on South Africa’s exciting three stage trail run, the AfricanX Trailrun taking place from 06 till 08 May 2011.
South Africa’s most exciting three-day trail running stage race, the ProNutro AfricanX Trailrun presented by New Balance will return to the picturesque town of Kleinmond from 06 – 08 May 2011.
Running a staged endurance trail run? These epic endurance event requires precision training to ensure that youre at your optimal strength and fitness.
Hardcore stage events require intense training, with specialised nutrition. Heres what to eat while training for the epic race.
Do you drink chocolate milk for recovery after a run or workout?
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