Wrap up of the exhilarating AfricanX Trail Run
TSiBA New Balance OVERBERG Wine Estate Run Series
Enjoy this special opportunity to run (or walk) through beautiful vineyards in the Overberg region.
Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
Enjoy this special opportunity to run (or walk) through beautiful vineyards in the Overberg region.
Determined to become a runner? Follow these 5 simple steps to getting going.

Wrap up of the exhilarating AfricanX Trail Run

Results of the second day of African X Trail Run 2011

Patrick Cruywagen’s account of stage 2 of African X

Husband and wife duo, Iain and Su Don-Wauchope (Central Drakensberg) will be one of the top five teams to look out for in Kleinmond this coming weekend

Athletes prepare to take on South Africa’s exciting three stage trail run, the AfricanX Trailrun taking place from 06 till 08 May 2011.

South Africa’s most exciting three-day trail running stage race, the ProNutro AfricanX Trailrun presented by New Balance will return to the picturesque town of Kleinmond from 06 – 08 May 2011.

Running a staged endurance trail run? These epic endurance event requires precision training to ensure that youre at your optimal strength and fitness.

Hardcore stage events require intense training, with specialised nutrition. Heres what to eat while training for the epic race.
© 2013 Runner's World Magazine. All Rights Reserved.
Developed by LightSpeed.
Runner's World® is a registered trademark of Rodale Inc.
® 2013 Rodale Inc. All rights reserved.
Published under license from Rodale Inc
