A run in honour of Tata Madiba.
We’ve gathered a number of running experts to bring you the best running advice to make this your best year ever. Repeat as necessary.
Comprehensive workouts which promote injury prevention and enhance race performance.
What is your drink of choice while running?
Wrap up of the exhilarating AfricanX Trail Run
Results of the second day of African X Trail Run 2011
Patrick Cruywagen’s account of stage 2 of African X
Patrick Cruywagon recounts day 1 of the African X
Husband and wife duo, Iain and Su Don-Wauchope (Central Drakensberg) will be one of the top five teams to look out for in Kleinmond this coming weekend
Athletes prepare to take on South Africa’s exciting three stage trail run, the AfricanX Trailrun taking place from 06 till 08 May 2011.
South Africa’s most exciting three-day trail running stage race, the ProNutro AfricanX Trailrun presented by New Balance will return to the picturesque town of Kleinmond from 06 – 08 May 2011.
Running a staged endurance trail run? These epic endurance event requires precision training to ensure that youre at your optimal strength and fitness.
Hardcore stage events require intense training, with specialised nutrition. Heres what to eat while training for the epic race.
What is your favourite time of day to run?
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® 2014 Rodale Inc. All rights reserved.
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