8 Tips For Running During and After Pregnancy

What to expect when you’re expecting and what to be aware of post-birth – and how to deal with it all.

10 May 2017 / 0 comments.

Fast Abs In 5 Steps

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

29 Jun 2016 / 0 comments.

Your Ultimate Abs Workout

Lose body fat and get ripped… here’s how!

13 Sep 2012 / 1 comment.

Your Abs Diet

Drop 5 kgs and show off those rippling abs … and still get your chocolate fix!

13 Sep 2012 / 0 comments.

Tone Your Trouble Spots

Feeling a bit pudgy? Tone your tummy, bum and thighs with these fat-busting workouts.

28 Aug 2012 / 0 comments.

Tone Your Trouble Spots: Tummy

Do you need to tone your stomach? Want wash-board abs? Need that six pack? Do these 4 simple exercise routines to work those abs.

11 Jun 2012 / 0 comments.

Excess Weight Around Your Middle

Trying to lose that excess weight around your belly?

1 Jun 2012 / 0 comments.

The 5 Best Leg Exercises

Build speed and tone those pins with these five lower body exercises

23 Mar 2012 / 2 comments.

Core Values Workout

By Ted Spiker Strong abs will improve your form, reduce injuries, and make you faster. Add balance training to your routine. Exercises that challenge gravity and simulate the demands running makes on your muscles are called balance exercises. Balance training recruits the muscles you use while running and gives you the ability to properly catch […]

29 Sep 2011 / 0 comments.

Ab Combo

A killer combo for ripped abs.

8 Apr 2011 / 0 comments.