Fast Abs In 5 Steps
Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.
Your Ultimate Abs Workout
Lose body fat and get ripped… here’s how!
Your Abs Diet
Drop 5 kgs and show off those rippling abs … and still get your chocolate fix!
Tone Your Trouble Spots
Feeling a bit pudgy? Tone your tummy, bum and thighs with these fat-busting workouts.
Tone Your Trouble Spots: Tummy
Do you need to tone your stomach? Want wash-board abs? Need that six pack? Do these 4 simple exercise routines to work those abs.
Excess Weight Around Your Middle
Trying to lose that excess weight around your belly?
The 5 Best Leg Exercises
Build speed and tone those pins with these five lower body exercises
Core Values Workout
By Ted Spiker Strong abs will improve your form, reduce injuries, and make you faster. Add balance training to your routine. Exercises that challenge gravity and simulate the demands running makes on your muscles are called balance exercises. Balance training recruits the muscles you use while running and gives you the ability to properly catch […]
A killer combo for ripped abs.
Standing Up Core Exercises: Band Rotation
Runners need to train the entire core – the muscles that attach to the pelvis – to run safely and efficiently. This routine strengthens the core plus the hip flexors, hamstrings and quads and improves balance. Do these moves, working up to three sets of ten reps, after easy runs – when you wouldn’t want […]