Your Ultimate Abs Workout

Lose body fat and get ripped… here’s how!

13 Sep 2012 / 1 comment.

Your Abs Diet

Drop 5 kgs and show off those rippling abs … and still get your chocolate fix!

13 Sep 2012 / 0 comments.

Tone Your Trouble Spots

Feeling a bit pudgy? Tone your tummy, bum and thighs with these fat-busting workouts.

28 Aug 2012 / 0 comments.

Tone Your Trouble Spots: Tummy

Do you need to tone your stomach? Want wash-board abs? Need that six pack? Do these 4 simple exercise routines to work those abs.

11 Jun 2012 / 0 comments.

Excess Weight Around Your Middle

Trying to lose that excess weight around your belly?

1 Jun 2012 / 0 comments.

The 5 Best Leg Exercises

Build speed and tone those pins with these five lower body exercises

23 Mar 2012 / 2 comments.

Core Values Workout

By Ted Spiker Strong abs will improve your form, reduce injuries, and make you faster. Add balance training to your routine. Exercises that challenge gravity and simulate the demands running makes on your muscles are called balance exercises. Balance training recruits the muscles you use while running and gives you the ability to properly catch […]

29 Sep 2011 / 0 comments.

Ab Combo

A killer combo for ripped abs.

8 Apr 2011 / 0 comments.

Standing Up Core Exercises: Band Rotation

Runners need to train the entire core – the muscles that attach to the pelvis – to run safely and efficiently. This routine strengthens the core plus the hip flexors, hamstrings and quads and improves balance. Do these moves, working up to three sets of ten reps, after easy runs – when you wouldn’t want […]

22 Feb 2011 / 0 comments.

Standing Up Core Exercises: Posterior Reach

Runners need to train the entire core – the muscles that attach to the pelvis – to run safely and efficiently. This routine strengthens the core plus the hip flexors, hamstrings and quads and improves balance. Do these moves, working up to three sets of ten reps, after easy runs – when you wouldn’t want […]

22 Feb 2011 / 0 comments.