Race editor Lisa Nevitt takes on the Merrell Night Trail Run series.
The Golden Valley Casino Trail Run
Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.
Tag Archives | 5km
The Break 25 Minutes 5-K Plan
If you regularly run 12km, you can run a sub 25 minute 5km! Here’s how.
KZN Trail Series Championship & Challenge 2012, sponsored by adidas and Spur
Gloomy conditions failed to deter 70 or so die-hard fans, who had made the trip especially to run on spectacular single track trails created by the folks at Virginia Trails.
Entries Still Available For Gun Run 5km
Anyone still wanting to be a part of the OUTsurance 94.5 Kfm Gun Run this Sunday, can enter the 5km run/walk.
How Fast (Or Slow) Should You Run?
Dial in to the ideal speed to get the best results for every workout
5 Weeks To Your First (Or Best) 5-K
With the right advice, any runner can run 5km in just five weeks.
Elite Athletes and Drag Runners at EC’s Biggest Race
A record 12 000 runners, dressed in orange, lined up along Port Elizabeth’s beachfront for the 19th annual Spar Women’s Challenge. The race is officially the biggest in the Eastern Cape. SPAR Eastern Cape Marketing Director, Martin Webber, was thrilled with the record number of participants this year and praised the efforts of organisers, Walmer [...]
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