5 Weeks To Your First 5km: Week 5

Download your final week of your 5km training programme.

18 Jan 2017 / 0 comments.

5 Weeks To Your First 5km: Week 4

Download week 4 of your 5km training programme.

18 Jan 2017 / 0 comments.

5 Weeks To Your First 5km: Week 3

Download week 3 of your 5km training programme.

18 Jan 2017 / 0 comments.

5 Weeks To Your First 5km: Week 2

Download week 2 of your 5km training programme.

18 Jan 2017 / 0 comments.

Run Your First (Or Fastest) 5-K

Run a 5-K for a fast, fun challenge that can complement your other goals.

24 Oct 2016 / 0 comments.

How Fast (Or Slow) Should You Run?

Dial in to the ideal speed to get the best results for every workout.

2 Dec 2015 / 0 comments.

Pace Yourself

New to the 10-K, or haven’t run one in a while? Use this chart to estimate how fast you can expect to finish based on a recent 5-K or 21.1.

3 Aug 2015 / 0 comments.

Merrell Hobbit Trail Runs, presented by Nikwax

“Intriguing mountains, enchanted forests, running streams and cascading waterfalls –a mystical and magical place that will awaken your imagination and heighten your love for the trails”.

24 Oct 2013 / 0 comments.

The Katberg Eco Trail Run: A Taster

Like the satisfaction of seeing a trail runner you find mildly annoying land face down in the mud, flailing theatrically, this race is a real crowd-pleaser. Many folks are drawn back to the picture-perfect surroundings of the Katberg Eco Estate and the experienced hands of race organisers Liam Victor and Old Boy’s Running Club. Five […]

13 Jun 2013 / 0 comments.

The Merrell Night Trail Run Series

Race editor Lisa Nevitt takes on the Merrell Night Trail Run series.

22 Apr 2013 / 0 comments.