How Fast (Or Slow) Should You Run?
Dial in to the ideal speed to get the best results for every workout.
Run Your First (Or Fastest) 5K
Run a 5-K for a fast, fun challenge that can complement your other goals.
New to the 10-K, or haven’t run one in a while? Use this chart to estimate how fast you can expect to finish based on a recent 5-K or 21.1.
Merrell Hobbit Trail Runs, presented by Nikwax
“Intriguing mountains, enchanted forests, running streams and cascading waterfalls –a mystical and magical place that will awaken your imagination and heighten your love for the trails”.
The Katberg Eco Trail Run: A Taster
Like the satisfaction of seeing a trail runner you find mildly annoying land face down in the mud, flailing theatrically, this race is a real crowd-pleaser. Many folks are drawn back to the picture-perfect surroundings of the Katberg Eco Estate and the experienced hands of race organisers Liam Victor and Old Boy’s Running Club. Five […]
The Merrell Night Trail Run Series
Race editor Lisa Nevitt takes on the Merrell Night Trail Run series.
The Break 25 Minutes 5-K Plan
If you regularly run 12km, you can run a sub 25 minute 5km! Here’s how.
KZN Trail Series Championship & Challenge 2012, sponsored by adidas and Spur
Gloomy conditions failed to deter 70 or so die-hard fans, who had made the trip especially to run on spectacular single track trails created by the folks at Virginia Trails.
Entries Still Available For Gun Run 5km
Anyone still wanting to be a part of the OUTsurance 94.5 Kfm Gun Run this Sunday, can enter the 5km run/walk.
5 Weeks To Your First (Or Best) 5-K
With the right advice, any runner can run 5km in just five weeks.