How To Get Your Mileage To The Double Digits

Work your way up to 10 kays and beyond – the smart way.

22 Jan 2018 / 0 comments.

HOW TO: Cross Every Finish Line Feeling Strong!

It takes a lot more than a picture-perfect smile to nail crossing that finish line.

5 Dec 2017 / 0 comments.

15 Awesome Pictures From The CT Colour Run!

The 2017 Colour Run was a festival filled with fun, running and colour.

20 Nov 2017 / 0 comments.

5 Weeks To Your First 5km!

Set your sights on running 5km? Sign up for our training programme!

16 Oct 2017 / 4 comments.

Walker To Runner In 10 Weeks!

Kick-start your running career with this simple 10-week programme.

4 Sep 2017 / 0 comments.

Smash Your Best 5, 10, 21-K!

These expert tips will help you reach your goals.

22 Aug 2017 / 0 comments.

5 Weeks To Your First 5km: Week 5

Download your final week of your 5km training programme.

18 Jan 2017 / 0 comments.

5 Weeks To Your First 5km: Week 4

Download week 4 of your 5km training programme.

18 Jan 2017 / 0 comments.

5 Weeks To Your First 5km: Week 3

Download week 3 of your 5km training programme.

18 Jan 2017 / 0 comments.

5 Weeks To Your First 5km: Week 2

Download week 2 of your 5km training programme.

18 Jan 2017 / 0 comments.