Walker To Runner In 10 Weeks!
Kick-start your running career with this simple 10-week programme.
Smash Your Best 5, 10, 21-K!
These expert tips will help you reach your goals.
5 Weeks To Your First 5km: Week 5
Download your final week of your 5km training programme.
5 Weeks To Your First 5km: Week 4
Download week 4 of your 5km training programme.
5 Weeks To Your First 5km: Week 3
Download week 3 of your 5km training programme.
5 Weeks To Your First 5km: Week 2
Download week 2 of your 5km training programme.
Run Your First (Or Fastest) 5-K
Run a 5-K for a fast, fun challenge that can complement your other goals.
How Fast (Or Slow) Should You Run?
Dial in to the ideal speed to get the best results for every workout.
New to the 10-K, or haven’t run one in a while? Use this chart to estimate how fast you can expect to finish based on a recent 5-K or 21.1.
Merrell Hobbit Trail Runs, presented by Nikwax
“Intriguing mountains, enchanted forests, running streams and cascading waterfalls –a mystical and magical place that will awaken your imagination and heighten your love for the trails”.