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Mastering The Half Marathon

28 January 2013

Everything you need to know about tackling a half-marathon, whatever your ability or ambition.

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LSD

8 Week Half Marathon Programme

20 August 2012

Master the half marathon in just 8 weeks!

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How To Eat For Running

7 March 2011

Fuel up before and after a run for optimal performance.

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food-news

Nutrition For A 5-K Run

7 March 2011

Fuel up before and after a run for optimal performance.

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food-news

Nutrition For A 10-K Run

7 March 2011

Fuel up before and after a run for optimal performance.

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food-news

Nutrition For A Half Marathon

7 March 2011

Fuel up before and after a run for optimal performance.

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food-news

Nutrition For A Marathon

7 March 2011

Fuel up before and after a run for optimal performance.

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race

  • Starts: 25 Jun 2011, 08:00
  • Location: Lakeside Lodge, Entabeni, Limpopo
Tags: View Event
race

  • Starts: 19 Jun 2011, 07:00
  • Location: Brakpan Athletics Stadium
Tags: View Event
race

  • Starts: 18 Jun 2011, 08:30
  • Location: Napier High School
Tags: View Event