Everything you need to know about tackling a half-marathon, whatever your ability or ambition.
Tag Archives | 21.1 
Let 2011 Be Your Year! Learn to run 10km or 21.1km.
OptiFit, which runs in association with the Sports Science Institute of SA (SSISA), has a 12 weeks to 10km or an 8 weeks to 21.1km (for 10km runners) hands-on training programme. Recent research, conducted by UCTs Exercise Science and Sports Medicine Unit on OptiFits 10km programme, has shown it to be extremely safe and scientific with participants reaching their goal with no muscle damage or pain. On joining either programme,…
Landmarks Half Marathon: Tick!
Online Editor, Amy, chose Landmarks Half Marathon as her first race… here’s her race report.
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