Tag Archives | 21.1
LSD

8 Week Half Marathon Programme

Master the half marathon in just 8 weeks!

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12 Weeks Sub-2 Half Marathon

Get across that finish line in under 2 hours!

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How To Eat For Running

Fuel up before and after a run for optimal performance.

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Nutrition For A 5-K Run

Fuel up before and after a run for optimal performance.

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Nutrition For A 10-K Run

Fuel up before and after a run for optimal performance.

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Nutrition For A Half Marathon

Fuel up before and after a run for optimal performance.

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food-news

Nutrition For A Marathon

Fuel up before and after a run for optimal performance.

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Let 2011 Be Your Year! Learn to run 10km or 21.1km.

OptiFit, which runs in association with the Sports Science Institute of SA (SSISA), has a 12 weeks to 10km or an 8 weeks to 21.1km (for 10km runners) hands-on training programme. Recent research, conducted by UCT’s Exercise Science and Sports Medicine Unit on OptiFit’s 10km programme, has shown it to be extremely safe and scientific […]

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Landmarks Half Marathon: Tick!

Online Editor, Amy, chose Landmarks Half Marathon as her first race… here’s her race report.

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4 Week Crash Marathon Training Programme

You have four weeks until a marathon…how do you go from maintenance fitness to race-ready shape, without hurting yourself?

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