4 Week Half Marathon Training Programme

You have four weeks until a half-marathon…how do you go from maintenance fitness to race-ready shape, without hurting yourself?

28 Sep 2015 / 3 comments.

8 Week Half Marathon Programme

Master the half marathon in just 8 weeks!

11 Sep 2015 / 47 comments.

4 Week Crash Marathon Training Programme

You have four weeks until a marathon … how do you go from maintenance fitness to race-ready shape, without hurting yourself?

28 Aug 2015 / 4 comments.

Smash a 5 or 10-K: Four Week Crash Training

Running a 10km in four weeks? Try out this 10km training programme and be ready for race day!

18 Aug 2015 / 5 comments.

12 Weeks Sub-2 Half Marathon

Get across that finish line in under 2 hours!

13 Aug 2013 / 9 comments.

How To Eat For Running

Fuel up before and after a run for optimal performance.

7 Mar 2011 / 0 comments.

Nutrition For A 5-K Run

Fuel up before and after a run for optimal performance.

7 Mar 2011 / 0 comments.

Nutrition For A 10-K Run

Fuel up before and after a run for optimal performance.

7 Mar 2011 / 0 comments.

Nutrition For A Half Marathon

Fuel up before and after a run for optimal performance.

7 Mar 2011 / 0 comments.

Nutrition For A Marathon

Fuel up before and after a run for optimal performance.

7 Mar 2011 / 0 comments.