8 Week Half Marathon Programme

Master the half marathon in just 8 weeks!

11 Sep 2014 / 39 comments.

12 Weeks Sub-2 Half Marathon

Get across that finish line in under 2 hours!

13 Aug 2013 / 9 comments.

How To Eat For Running

Fuel up before and after a run for optimal performance.

7 Mar 2011 / 0 comments.

Nutrition For A 5-K Run

Fuel up before and after a run for optimal performance.

7 Mar 2011 / 0 comments.

Nutrition For A 10-K Run

Fuel up before and after a run for optimal performance.

7 Mar 2011 / 0 comments.

Nutrition For A Half Marathon

Fuel up before and after a run for optimal performance.

7 Mar 2011 / 0 comments.

Nutrition For A Marathon

Fuel up before and after a run for optimal performance.

7 Mar 2011 / 0 comments.

Let 2011 Be Your Year! Learn to run 10km or 21.1km.

OptiFit, which runs in association with the Sports Science Institute of SA (SSISA), has a 12 weeks to 10km or an 8 weeks to 21.1km (for 10km runners) hands-on training programme. Recent research, conducted by UCT’s Exercise Science and Sports Medicine Unit on OptiFit’s 10km programme, has shown it to be extremely safe and scientific […]

10 Jan 2011 / 0 comments.

Landmarks Half Marathon: Tick!

Online Editor, Amy, chose Landmarks Half Marathon as her first race… here’s her race report.

8 Nov 2010 / 0 comments.

4 Week Crash Marathon Training Programme

You have four weeks until a marathon…how do you go from maintenance fitness to race-ready shape, without hurting yourself?

3 Nov 2010 / 3 comments.