How To Get Your Mileage To The Double Digits
Work your way up to 10 kays and beyond – the smart way.
Sanlam Cape Town Marathon: All You Need To Know
Here’s all you need to know about this weekend’s Cape Town Marathon (and all the other events).
Smash Your Best 5, 10, 21-K!
These expert tips will help you reach your goals.
Video: South Africa’s First All-Women Running Group
Imagine a running club where no-one cares about what you wear, your size, or the pace at which you run.
TRAINING SPECIAL: The Big 10
Think you’re ready to master a 10km? Follow these tips and make it happen!
New to the 10-K, or haven’t run one in a while? Use this chart to estimate how fast you can expect to finish based on a recent 5-K or 21.1.
6 Weeks to 10km: Advanced Training Programme
More 6 weeks to 10km Training Programmes