TRAINING SPECIAL: The Big 10
Think you’re ready to master a 10km? Follow these tips and make it happen!
New to the 10-K, or haven’t run one in a while? Use this chart to estimate how fast you can expect to finish based on a recent 5-K or 21.1.
6 Weeks to 10km: Advanced Training Programme
More 6 weeks to 10km Training Programmes
Merrell Outeniqua Traverse to host 2014 SA Long Distance Champs
The recent formalisation of trail running under the banner of ASA has paved the way for South African Championship events, and the selection of teams to represent South Africa at World Trail Running Championships.
Merrell Outeniqua Traverse: 2014 SA Long Distance Champs
Photograph by Peter Kirk The Merrell Outeniqua Traverse presented by Nikwax has been chosen to host the SA Long Distance Trail Champs on 14 June 2014. Now in its 7th year, the event has established itself on the trail-running calendar and has grown significantly over the past three years. “The 38km route is trail running […]
The Discovery Kings School Race
There was an unusually chilly Highveld start this year, as runners began to arrive at this official CGA race. The course followed a challenging and hilly route around Poortview (close to the Walter Sisulu Botanical gardens in Roodepoort). For those of you who remember the “Florida Flat One” – famous for having only one flat […]
The Tramonto Wedding Run
Despite rainy conditions last weekend, 127 runners crossed the finish line of the the 21.1km Tramonto Wedding Run
Merrell Outeniqua Traverse
Mark Sampson details the epic Merrell Outeniqua Traverse.
The Katberg Eco Trail Run: A Taster
Like the satisfaction of seeing a trail runner you find mildly annoying land face down in the mud, flailing theatrically, this race is a real crowd-pleaser. Many folks are drawn back to the picture-perfect surroundings of the Katberg Eco Estate and the experienced hands of race organisers Liam Victor and Old Boy’s Running Club. Five […]
Run Your First 10-K
Take your training up a notch with a 10km challenge