How To Get Your Mileage To The Double Digits

Work your way up to 10 kays and beyond – the smart way.

22 Jan 2018 / 0 comments.

HOW TO: Cross Every Finish Line Feeling Strong!

It takes a lot more than a picture-perfect smile to nail crossing that finish line.

5 Dec 2017 / 0 comments.

Sanlam Cape Town Marathon: All You Need To Know

Here’s all you need to know about this weekend’s Cape Town Marathon (and all the other events).

15 Sep 2017 / 1 comment.

Smash Your Best 5, 10, 21-K!

These expert tips will help you reach your goals.

22 Aug 2017 / 0 comments.


Think you’re ready to master a 10km? Follow these tips and make it happen!

3 Aug 2015 / 0 comments.

6 Weeks to 10km: Advanced Training Programme

More 6 weeks to 10km Training Programmes

20 Jan 2015 / 5 comments.