Power Up Any Hill Dread going up? Reap the benefits of hill work by changing your routine and your attitude. |
Double Duty Run twice a day to get stronger and faster—sooner. |
Running Downhill Downhill running has its upsides but kills your quads. Here’s how to avoid the burn. |
Winter Fitness Special Our complete guide to staying motivated, training smartly and guilt-free eating this winter. |
The Best Way To Run Faster If there is one lesson that amateur runners can learn from the world's best is the speed at which we turn our legs over during running. Here's why running cadence could be the single best way to improve your running. |
Get Over A Bad Race The five stages of getting over a bad race experience—and how to run better next time. |
Post-Race Recovery So the excitement of Comrades is over. What now? Here's a plan on how to beat post-race blues and keep the momentum going. |
Tips to Comrades Success Running the Comrades Marathon is one of the toughest physical challenges in the world. Here’s the path to guaranteed success (well, almost). |
Run Your Best Comrades Ever!With just a few days to go until the Big Day, we give you tips on how to spend your final days... plus some advice on making this your best Comrades ever! |
Mind Over Matter at Comrades When your feet ache, your stomach screams, and your quads cry mama, only mind games can get you through an ultra event. Here's how. |
