12 Weeks to your first Sub-2 21km

Timed to start 12 weeks before the Two Oceans half marathon, this training programme is designed to get you across the finish line in under two hours. The programme started on 11 January so start training now!
comment

The training for the duration of the 12 week programme will be released weekly, so if you haven't already, SIGN UP to receive weekly newsletters reminding you to log on and view the training for the next week.

This programme is for those who have run a half marathon distance once before, and would now like to try for something a little faster. The schedules assume that you have already got into the running habit and are doing 4-5km at a time, about three times a week.

SIGN UP to the programme now!

You have to be a registered Runner's World user to use this functionality

Email:
Password:	Forgotten password?

If you haven't registered, click here
Once you've completed registration, you will be able to: Rate Your Race: Runner's World invites you to become a Race Judge. All it takes is a few minutes to fill in a quick and simple Race Rankings Scorecard for a race that you have run. You will be asked to judge criteria such as water tables, route markings, marshalling, safety and value for money for a total score out of 100. Once you submit your scorecard, we'll work out the average score per race of all the scorecards, then rank the races from highest to lowest. Once we have 10 votes for a race, it will make it into our Race of the Year Rankings, which will be listed here as well as be published each month in Runner's World. Any race in South Africa run on or between 1 January and 31 December 2007 will qualify for the 2007 Runner's World Race Rankings. Race Reports: We would love to hear about your race experiences. Who knows, you might even get published! Personalised Race Calendar: All you need to plan your racing year ahead. Simply add events to your basket and we will do the rest. Get Published: You will be able to send us your motivational stories and images for possible inclusion on this website or even in the magazine. What are you waiting for? Have your say: You will be able to comment on all articles on the website. A great way to make your voice heard. For further information, contact Kari Peters at KPeters@touchline.co.za.