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Training Know-how


Power Up Any Hill

Dread going up? Reap the benefits of hill work by changing your routine and your attitude.


Double Duty

Running Downhill

Winter Fitness Special

The Best Way To Run Faster

Workouts


Double Duty

Run twice a day to get stronger and faster—sooner.


How Is Your Posture?

What Is Your Cardiovascular Strength?

Test Your Endurance

How Fast Are You? Take Our Test

Training Programmes


Run 5k, Lose 5k Training Programme

Getting in shape is faster and easier than you ever imagined with the Runner’s World RUN 5-K, LOSE 5-K Challenge


The 1Km Challenge Training Programme

Half Marathon Training - Mastering the Half Marathon

12 Weeks to your first Sub-2 21km

10km Running - 6 Weeks to Your Best 10km

Beginners


Moving Forward

Get over common fears and become a better runner.


Be Safe Out There

Expert Trail Running Tips

Preparing and training for trail racing

Trail Running 101

Cross-training


Quick Fix

The 7-minute, run-faster, go-longer, stay-injury-free, no-gym-required, strength-training warm-up plan.


How strong are your glutes?

How Fit Are You?

Build strength for running hills

Chi Running






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CHAT FORUM



New Topics

01 Winelands 2010 (2 posts)
02 Nedbank Vdblpark 4 September 2010 (1 posts)
03 Trail run prices (5 posts)

Have your say

THIS WEEK'S POLL

You and a friend plan to run your first marathon together. She gets hurt. Do you run it without her?

No. We were meant to run it together.
Yes. My friend would understand.

INSPIRATION

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