Training
Quick Fix
The 7-minute, run-faster, go-longer, stay-injury-free, no-gym-required, strength-training warm-up plan.
Races & Places
SA Team Third Overall at TransAlpine Run
The South African duo of Ryan Sandes and Linda Doke of Team Salomon/ Velocity Sports Lab came in third place in the mixed teams category of Stage Three of the 2010 Gore-Tex TransAlps today in a time of 5hrs19min4seconds.
Shoes & Gear
Inov8 roclite 295
Runner's World Gear Editor reviews the all-new minimalist trail shoe, Inov8 roclite 295.
Injury Prevention
Guide To Pain
Here are several typical running ailments, with advice on running through them (or not):
Nutrition
Success Story: Sandra Odendaal
A Runner's World reader tells her story of winning the battle of the bulge and conquering Comrades.
Motivation
Win Any Shoe Competition
Find four of your mates, get hold of a video camera and tell us why YOU deserve to win a pair of running shoes.
Columns
Back to Back
Some expert tips from Runner's World contributor and our Gear Editor on how to reach your running goals...
News
2011 Comrades Entries Open Today!
Entries for the 2011 Comrades Marathon open TODAY and close on 30 November 2010. There will only be one entry window period for ALL ATHLETES to enter whether they are former Comrades runners or Novices.
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writers
Back to Back
Some expert tips from Runner's World contributor and our Gear Editor on how to reach your running goals...
HP Rotation
TransAlps: South Africans Third
THIS JUST IN: The top South African duo of Ryan Sandes and Linda Doke from Team Salomon/ Velocity Sports Lab came third today and are placed third overall at the gruelling TransAlps race.
video
Top SA trail running team, Ryan Sandes and Linda Doke talk TransAlps
GoTrail.co.za interviews Ryan Sandes & Linda Doke before they head over to Europe to participate in the Transalpine 8 day trail run.
comrades
Bart Yasso Episode 7: The Comrades
Race day arrives and Bart prepares for his last great race. From the sound of the starting gun, Bart runs an inspired race before arriving at the finish line exhausted, but victorious.
