SA Team Third Overall at TransAlpine Run The South African duo of Ryan Sandes and Linda Doke of Team Salomon/ Velocity Sports Lab came in third place in the mixed teams category of Stage Three of the 2010 Gore-Tex TransAlps today in a time of 5hrs19min4seconds. |
Rooikat or rooiwyn? Last weekend, RW Blogger, Kevin Flanagan had a dilemma. With more than four races in the Cape to choose from, which one was he to do? |
Puffer Race Report Ryan Sandes' race report on the Puffer after smashing the record in a time of 6:57:25. |
Ryan Sandes wins Puffer in record time Ryan Sandes – the Desert Storm Runner proved once again why he is the BEST ultra marathon off road runner by winning the 2010 Hi Tec Puffer Ultra Marathon in dramatic weather conditions. |
Katberg Trail Run I woke up at 4am, almost on the dot. It was 4am so I can remember exactly what time it was. My alarm was due to annihilate my dreams of a lie in at 5:30. I expressed as much gratitude as possible, and planted my face back into the pillow. |
I don't speak 'George' - Outeniqua Traverse Trail Run Report RW blogger, Kevin Flanagan tells us about his entertaining "little" run - the Outenquia Traverse Trail Run. |
TotalSports Ladies' Run 5-K Stellenbosch, Women’s Day, 9 August 2010 |
Double Whammy For Sandes The legend that is Ryan Sandes has done it yet again... he won the 15km Salomon Featherbed Trail Run presented by Petzl in Knysna yesterday morning and then convincingly won again in the evening race. |
Applethwaithe Duathlon Race Report About 40 plus athletes braved the cold to take part in this very well organised race run the New balance Multisport Club. |
Greyton Classic A Big Success 320 intrepid trail runners attempted the 21km and 10km trail runs on Saturday at the Greyton Classic. |
