Is your water bottle safe?

Due to recent warnings, many runners are wondering if our plastic water bottles belong in the recycling bin.
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They're in our cars and gym bags. But due to recent warnings, many runners are wondering if our plastic water bottles belong in the recycling bin. Bisphenol A (BPA), a chemical in polycarbonate bottles, has been linked to cancer, reproductive issues, and endocrine damage in animals. And while research is needed to determine whether BPA is dangerous to humans, animals given low doses of BPA—an amount equivalent to what people are presumed to ingest—have experienced health problems, says Scott Belcher, Ph.D., a runner and cell biologist at the University of Cincinnati. The FDA says polycarbonate bottles are safe, and a panel from the National Institutes of Health concluded that there is only "negligible concern" regarding BPA's effects on adults. Still, many people (including Belcher) prefer to avoid BPA. And the industry has responded: Various manufacturers have stopped making their bottles with BPA or have pulled olycarbonate bottles from store shelves. Because runners can't stop drinking on the go, we asked some experts to weigh in on the plastic bottles available.

Bottled water
The polyethylene terephthalate ethylene (PETE) in these bottles doesn't contain BPA, but when scratched or heated, other chemicals could be released into your water, says Kathleen Schuler, author of the Institute for Agriculture and Trade Policy's Smart Plastics Guide.
Expert's take: Use just once.

Soft plastic bottles
Low-density and high-density polyethylene (LDPE, HDPE) bottles are BPA-free, but the plastic degrades with heat and harsh soaps.
Expert's take: A good choice, but hand wash and rinse regularly. Water that sits too long develops a plastic-like taste.

BPA-free plastic bottles
CamelBak are making BPA-free bottles with Tritan copolyester, a polymer with the same look and feel as polycarbonate.
Expert's take: Safer than the older version, but these are too new for experts to recommend without reservations.

Stainless-Steel bottles
Stainless-steel bottles are dishwasher safe, scrubable, and free of plastic.
Expert's take: This is your best choice, says Theo Colborn, Ph.D., president of the nonprofit organization The Endocrine Disruption Exchange.