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Recipes


Ratatouille

A delicious recipe for ratatouille


Low fat cheese sauce

Apple & Chutney Chicken

Mixed Seafood Stirfry

Spaghetti Bolognaise

Nutrition Essentials


Your Best Bet Breakfasts

We all know breakfast is the most important meal of the day. Here's what to eat before a race, a training run and on a leisurely weekend to get the most out of your breakfast..


Running Start

Snack Smart

How to choose the healthiest chocolate

Mid-Run Tummy Trouble?

Weight-loss


Success Story: Sandra Odendaal

A Runner's World reader tells her story of winning the battle of the bulge and conquering Comrades.


Success Story: Simone Gill

Weight-Loss Eating Plan

Success Story: Lesley-Anne Peck

Success Story: Hayley Joseph







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RACING TOOLS

BMI calculator

CHAT FORUM



New Topics

01 Winelands 2010 (2 posts)
02 Nedbank Vdblpark 4 September 2010 (1 posts)
03 Trail run prices (5 posts)

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You and a friend plan to run your first marathon together. She gets hurt. Do you run it without her?

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