Dynamic Warmup for Runners This routine is designed to warm up the specific muscles used for running. Perform the moves before your run to loosen up muscles, improve range of motion, and increase your circulation.

Other Videos

- Select Section - Humour Training Races & Events People Injury Prevention Motivation Shoes & Gear Fish Odyssey Blog

Dynamic Warmup for Runners This routine is designed to warm up the specific muscles used for running. Perform the moves before your run to loosen up muscles, improve range of motion, and increase your circulation. watch it now Wandering Fever: Teazer Take a look at the teaser for Wandering Fever, a documentary on Ryan Sandes and his incredible ultra-marathon feats. Goosebumps stuff! watch it now Is Barefoot Running Better for You... TIME's Bryan Walsh goes for a test run in a pair of Vibram Five Fingers - basically gloves for your feet - to test recent theories that running barefoot is better for your body. watch it now Asics Gel-Kinsei 3, R1,999 You will notice the exposed gel units attached to the plastic support cradle of the Kinsei 3 right away. This intricate heel design results in a unique landing experience and a lot of extra heft. Watch the video of the review by our US partners. watch it now Brooks Adrenaline GTS 10, R1,299 A well-cushioned shoe that supplies outstanding energy return with noticeable extra bounce and a smooth ride. The GTS includes a bevelled impact area in the heel. a dense medial post and a block of foam in the mid-foot that stabilises the toe-off phase. Watch the video of the review by our US partners. watch it now Best Buy: Asics Gel-1150 SA and the US are unanimous; at R999 the Asics Gel-1150 is the winner of the Best Buy Award in our January issue of the Shoe Buyers Guide. Watch the review by our US editors and see all the latest shoe reviews in the January issue of Runner's World. watch it now

PAGE 1 / 2 / 3 / 4 / 5 / 6 / 7 / 8 / 9 / 10 / 11 / 12 / 13 / 14 / 15 / 16 / 17 / 18