Click here to see what's in this issue

Psyche Yourself


Win Any Shoe Competition

Find four of your mates, get hold of a video camera and tell us why YOU deserve to win a pair of running shoes.


Weather Wise

Gender Wars

10 mental tips that'll make you run better

Running In The Cold: Go Someplace Warm

Inspiring People


South African adventurers celebrated at FEAT

South African adventurers are accomplished; many of their achievements are documented as World firsts and records. Our adventurers have traversed and circumnavigated countries and continents; they’ve rowed across oceans; scaled mountains; cycled extraordinary distances and descended rivers. In October, for the first time, 12 South African adventurers come together to tell of their recent expedition experiences at FEAT, a dynamic and captivating evening of time-limited presentations.


The RW Heroes of Running

RW Hero of Running #5: Ryan Sandes

RW Hero of Running #4: Francois Jacobs

RW Hero of Running #3: Stuart Wainwright







  Name:
  Surname:
  Email address:
  Address:
  Phone number:
 

THIS WEEK'S POLL

You and a friend plan to run your first marathon together. She gets hurt. Do you run it without her?

No. We were meant to run it together.
Yes. My friend would understand.
HALL OF FAME

INSPIRATION

.