Surface Tension How to prevent blisters, chafing, black toenails, and other war wounds of running |
Suffering from Recurring Injuries? Benita de Witt, sport physiotherapist, Runner's World columnist and developer of the The Lyno Method is presenting a new workshop for athletes and cyclists on the solution and the prevention of chronic and recurring injuries. |
Plantar Fasciitis: Arch Nemesis Suffering from plantar fasciitis? Here are some new ways to battle this common, chronic foot injury. |
Sore hips? Pinpoint your joint pain to find the best treatment option. We take you through the most common hip injuries that strike runners and how to treat them. |
The Right Way to Ice An Injury Icing a running injury can speed recovery--if you do it right |
Tape Yourself It might look odd, but the popular athletic adhesive combats common running injuries. |
Say 'Cheers' to Chafe Chafing is one of the most common running ailments. Knowing how to prevent it could mean the difference between a 'good' run and a 'really bad' one. |
PROBLEM: My hip hurts Hip pain could be an indication of any number of problems. Read on to see what's ailing you. |
ILIOTIBIAL BAND SYNDROME Iliotibial band syndrome is relatively common, and it hurts. Help has arrived. |
WHAT KNEES NEED Exercises that'll keep this critical joint performing its best. |
