Welcome to the Bonitas Comrades Novice Project

Help you make your Comrades dream come true on May 30, 2010

Become part of the Comrades Marathon Novice Programme, get weekly training schedules, track your own progress and talk to others also training for their first Comrades. PLUS there will be regular advice from our official Comrades coach, Lindsey Parry.

Register or log in at the top left of this screen.

  

marthinus theron
552 Km(s)

  

Zakhele Dlamini
218 Km(s)

  

Charles Reed
112.200000762939 Km(s)

  

Mark Botha
110 Km(s)

Run Faster with these Five Moves

Build speed with these five lower body exercises

Half Marathon Training:...	Comrades Training: Find your...
Know your Heart Rate	Core Values Workout

Injury Prevention Law #6: Run on a Level Surface

Another factor that could have a significant impact on running injuries, but has been rarely studied is road camber.

Injury Prevention Law #10:...	The Right Way to Ice An Injury
Tape Yourself	Injury Prevention: The Basics

My Journey to Comrades

Arguably the toughest race in the world, the Comrades Marathon is a symbol of hard work and determination for the many thousands of runners who have made countless sacrifices to achieve the ultimate goal of crossing that finish line.

Under The Radar	Hero #3: The Ultra Man
Running Hero #2: From Cancer...	Who is your running hero?

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