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Columnists


Physician Heal Thyself

As South Africa embarks on the "silly season" leading up to Two Oceans and Comrades, Bruce Fordyce offers some divine inspiration on what causes injuries and how we can avoid them.


Lower back pain

Lose weight and run faster

Burning feet

My knees hurt!

Ask the experts


Treadmill running

I am doing my hill repeats and speed training on a treadmill. Will I get the same results as I would on the road? Anneline Peters


Minimum Distance Required

A shoe or foot issue?

High mileage

Support Group Needed









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ASK THE EXPERTS

Lindsey Parry

Ask the Coach



Dennis Rehbok

Ask the Foot Doctor



Ross Tucker

Ask the Sports Scientist



Benita de Witt

Ask the Sports Therapist



Guru

Ask our Inhouse Expert



Lindsey Parry

Ask the Comrades Coach





THIS WEEK'S POLL

Did you suffer from a running-related injury in 2009?

Yes
No

INSPIRATION

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