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Today's columnists

Physician Heal Thyself

by Bruce Fordyce
As South Africa embarks on the "silly season" leading up to Two Oceans and Comrades, Bruce Fordyce offers some divine inspiration on what causes injuries and how we can avoid them.



Columnists

Lindsey Parry

Lindsey Parry is a qualified biokineticist, Two Oceans silver medallist and 2:52 marathoner. E-mail him on lindsey@hpc.co.za.

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Ross Tucker

Dr Ross Tucker has a BSc(Med)(Hons) Exercise Science Degree and PhD from the Sports Science Institute. Visit his blog on www.scienceofsport.blogspot.com.

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Benita de Witt

Benita is a sports therapist who has treated the likes of Kelly Holmes, Elana Meyer and Conrad Stoltz. Visit www.benitadewitt.com or email benita@enviroafrica.co.za.

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Bruce Pinnock

Bruce Pinnock has been writing his hilarious columns about Kosie, Big Mac and the rest of the Back of the Pack gang since 1999. His column is one of the most popular sections of the magazine.

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Guru

Ask our Inhouse Expert

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Lindsey Parry

Lindsey Parry is a qualified biokineticist, Two Oceans silver medallist and 2:52 marathoner. E-mail him on lindsey@hpc.co.za.

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Bruce Fordyce

9 Times Comrades Marathon Winner

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Ryan Scott

Runner and Blogger

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Baglett

Runner and Blogger

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ASK THE EXPERTS

Lindsey Parry

Ask the Coach



Dennis Rehbok

Ask the Foot Doctor



Ross Tucker

Ask the Sports Scientist



Benita de Witt

Ask the Sports Therapist



Guru

Ask our Inhouse Expert



Lindsey Parry

Ask the Comrades Coach





THIS WEEK'S POLL

Did you suffer from a running-related injury in 2009?

Yes
No

INSPIRATION

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