Stride Right
by Guru
Q: I notice I take a lot of big steps, while more experienced runners take much shorter strides. Why is that, and does it matter?
Stay Motivated
by Guru
Q: Guru, you inspire everyone with your wise words but what words inspire you? – Ed. Emmerentia
Fitness or Strength?
by Guru
Q: Which exercise classes are best for runners?
Make Wind Work for You
by Guru
Q: How do I handle running in the wind?
Up Your Factor D
by Guru
Q: I use sunblock when I run. Am I still getting enough Vitamin D?
Post-Run Meal
by Guru
Q: What’s the best post-run recovery meal and drink? – Simon, Naval Hill
Slow Running Buddy
by Guru
Q: Do I get any training value from running with a much slower friend?
Pain Management
by Guru
How can I avoid hurting on race day?
Treadmill Training
by Guru
Q: Can I train for a race using only a treadmill?
Other Experts
Dennis Rehbok
Ask the Foot Doctor
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Ross Tucker
Ask the Sports Scientist
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Benita de Witt
Ask the Sports Therapist
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Lindsey Parry
Ask the Comrades Coach
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