by Benita de Witt
Q: When I run my left knee feels unstable. What exercises can I do to correct this?

by Benita de Witt
Q: I have received physio treatment for a hamstring injury and although I always respond well, I re-injure the hammy every time. Can you help me? – Zane H

by Benita de Witt
Q: What is the most common running injury and how do you prevent it? – Justin L.

by Benita de Witt
Q: I struggle with recurring calf injuries. Could it be because I’ve moved to a hilly suburb and now end up running hills all the time? – Bianca B.

by Benita de Witt
Due to my busy work schedule, I am only able to run on the treadmill at night. I have heard that the treadmill can cause injuries.

by Benita de Witt
I was diagnosed with Pubic Symphisistis recently and was told not to run for three months? - Jono, Swellendam

by Benita de Witt
Q: How soon should I drink an anti-inflammatory after I’ve injured a muscle?

by Benita de Witt
Q: A lot of the “old-school” runners believe that if you run through your pain, it will disappear. Is there any truth in that statement? – Donald, Ladysmith

by Benita de Witt
Q I was diagnosed with Pubic Symphisitis recently and was told not to run for three months. Got any advice for me? – Jono, Swellendam

Other Experts Dennis Rehbok Ask the Foot Doctor Dennis is a qualified podiatrist practising in Johannesburg. Visit his website at www.footdoctor.co.za.

...................................................................................................................... Ross Tucker Ask the Sports Scientist Dr Ross Tucker has a BSc(Med)(Hons) Exercise Science Degree and PhD from the Sports Science Institute. Visit his blog on www.scienceofsport.blogspot.com.

...................................................................................................................... Guru Ask our Inhouse Expert Ask our Inhouse Expert

...................................................................................................................... Lindsey Parry Ask the Comrades Coach Lindsey Parry is a qualified biokineticist, Two Oceans silver medallist and 2:52 marathoner. E-mail him on lindsey@hpc.co.za.

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