Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
Enjoy this special opportunity to run (or walk) through beautiful vineyards in the Overberg region.
Determined to become a runner? Follow these 5 simple steps to getting going.
Aches, niggles and twinges are an inevitable part of running. These 6 tools cover everything from sore feet to tight iliotibial bands and will aid in keeping you fresh and injury-free.
The Problem: Foot, shin, ankle pain
The Fix: Zoot Active Compression socks R459
Why? These snug-fitting socks improve circulation, reduce swelling, and keep muscles and tendons warm. Visit www.zootsports.com for more information.
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I use the Rockets compression socks which i bought @ Medsport in Cape Town, does wonders and it only costs R195! Eases calf pain too…
very cool, I would get Compressport US calf guards if I had the money, otherwise I got a pair of Falke compression socks and a pair of compression stockings that my wife got after she gave birth, lol – good that they fit me well.
I have heard good things about Rockets as well :)