Runner's World Magazine
Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
Enjoy this special opportunity to run (or walk) through beautiful vineyards in the Overberg region.
Determined to become a runner? Follow these 5 simple steps to getting going.
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Arc Lightweight Shell: Trail races have had to get strict on equipment checks to avoid disaster. The Arc complies with race specifications of safety and is easy to stow away with little weight. Trail runners hate buying them, so it makes a great gift. (from Cape Unionmart, R450)
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© 2013 Runner's World Magazine. All Rights Reserved.
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Runner's World® is a registered trademark of Rodale Inc.
® 2013 Rodale Inc. All rights reserved.
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