These runs are a wilderness adventure, for which you need to be prepared – you’ve been warned ;-)
Inspired by the Comrades Marathon? Determined to become a runner? Follow these 5 simple steps to getting going.
With just 15 minutes to strength-train, what moves should I do?
Toss out high-fat condiments, plant a salad, and other smart moves.
What's your opinion on a low-fat high-carb diet?
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® 2015 Rodale Inc. All rights reserved.
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