Training Programmes


You’ve decided on a goal and found a race to run. Now the fun begins!

Whether you’re just starting out or are aiming for an ultra, we’re here to help. Find a training programme to suit your distance, fitness and time schedule.

Beginner Training Programme
5km Training Programmes
10km Training Programmes
21.1km Training Programmes
42.2km Training Programmes
Two Oceans Training Programmes
Comrades Marathon Training Programmes