Ask any runner what their most important item of kit is, and the answer will always be the same: shoes. – By Andre Valentine

Running gear has evolved and diversified: style has become more scientific, and sport-specific hijabs have caused a stir. But ask any runner what their most important item of kit is, and the answer will always be the same: shoes. A Runner’s World survey in which 500 readers took part revealed we don’t all treat our running shoes the same – and most of us don’t own a walk-in closet packed to the rafters with colour-coordinated pairs.

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