Runner's World Magazine Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.

Race Of The Week

TSiBA New Balance OVERBERG Wine Estate Run Series

Enjoy this special opportunity to run (or walk) through beautiful vineyards in the Overberg region.

Beginner's Corner

Start Running Today!

Determined to become a runner? Follow these 5 simple steps to getting going.

Workout Of The Day

To The Core

Pilates moves can help prevent injury.

Fridge Wisdom

Eat Better

Think like an athlete and not like a dieter – and shed kilos for good!

Navigation

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Race Calendar

Husqvarna Classic Mid-Illovo Mountain Bike Challenge and Trail Run

The race traverses two picturesque game reserves; the Gwahumbe Game & Spar and iNsingizi Lodge.

Upcoming Races
Rate A Past Race

Helderberg Mountain Challenge

Starts: 19 May 2013, 07:00
Location: Helderberg Nature Reserve

Event Type: Trail Run
Area: Western Cape, Western Province
Distance: 15km, 22-41km, Other

Tags: 10.75km, 15km, 24km, Helderberg Mountain Challenge, May, Trail Running Race, Western Province View Event

Gandhi Walk

Starts: 19 May 2013, 09:00
Location: Gandhi Hall, Impala Crescent, Lenasia Ext. 5

Area: Gauteng
Distance: 10km, 5km

Tags: 10km, 5km, Gandhi Walk, Gauteng, May, Walking Race View Event

Husqvarna Classic Mid-Illovo Mountain Bike Challenge and Trail Run

Starts: 19 May 2013, 06:00
Location: Mid Illovo Club, Eston

Event Type: Trail Run
Area: KwaZulu Natal
Distance: 11-14km, 6-9km, Other

Tags: 14km, 8km, Husqvarna Classic Mid-Illovo Mountain Bike Challenge and Trail Run, KwaZulu Natal, May, Trail Running Race View Event

SA 10km Championships

Starts: 19 May 2013, 06:00
Location: King’s Park Athletic Stadium, Ethekwini

Event Type: Road Run
Area: KwaZulu Natal
Distance: 10km

Tags: 10km, KwaZulu Natal, May, Road Running Race, SA 10km Championships View Event

Unogwaja Challenge 2013

Starts: 22 May 2013, 00:00
Location: Southern Sun Waterfront, Cape Town

Event Type: Cycle
Area: Western Cape, Western Province
Distance: Other

Tags: 1677km, Cycling Event, May, Unogwaja Challenge 2013, Western Province View Event

Boterekwa Marathon

Starts: 25 May 2013, 05:00
Location: Shurugwi

Event Type: Road Run
Area: International, Zimbabwe
Distance: 42.2km

Tags: 42.2km, Boterekwa Marathon, Marathon, May, Road Running Race, Zimbabwe View Event

Wilderness Run

Starts: 25 May 2013, 07:30
Location: Die Vleie NG Church, Hoekwil

Event Type: Dogs Allowed, Fun Run, Road Run, Walk
Area: South-West Districts, Western Cape
Distance: 1-4km, 10km, 21.1km, Other

Tags: 10km, 21.1km, 3km, Fun Run, Half Marathon, May, Road Running Race, South-West Districts, Walking Race, Wilderness Run View Event

Race 4 Friendship

Starts: 25 May 2013, 07:00
Location: NG Church Moreletapark, De Villebois Meuril Ave, Moreletapark

Event Type: Road Run, Walk, Wheelchair Race
Area: Gauteng
Distance: 10km, 16-20km, 6-9km, Other

Tags: 10km, 17.2km, 6.5km, Gauteng, May, Race 4 Friendship, Road Running Race, Walking Race, Wheelchair Race View Event

Stutt Stumble 15km Run/Walk & 5km Fun Walk

Starts: 25 May 2013, 09:00
Location: Eagles Ridge Hotel

Event Type: Trail Run, Walk
Area: Border, Eastern Cape
Distance: 15km, 5km

Tags: 15km, 5km, Border, May, Stutt Stumble 15km Run/Walk & 5km Fun Walk, Trail Running Race, Walking Race View Event

Northern Night One

Starts: 25 May 2013, 17:00
Location: Northern Farms

Event Type: Trail Run
Area: Gauteng
Distance: 6-9km, Other

Tags: 8km, Gauteng, May, Northern Night One, Trail Running Race View Event

1 2 … 48 Next →

May 2013
M	T	W	T	F	S	S
« Apr				Jun »
		1 Wednesday, 1 May, 2013 06:30 AMWally Hayward Marathon 07:00 AMPhokwane (AGW 10km Championship) 07:10 AMSafari Half Marathon 2013 08:00 AMGive it Horns Charity Fun Run	2	3 Friday, 3 May, 2013 06:30 PMCradle Mayhem	4 Saturday, 4 May, 2013 06:00 AMMazars Diesel Depot 07:00 AMContact Refrigeration Mountain Challenge 07:00 AMSudwala Screaming Monster 07:00 AMVodashop Kimberley Road 10 Miler 07:00 AM - 11:00 AMOccupational Therapy Fun Run 07:30 AMSpar Womens’ Race 07:30 AMKarkloof Series 1 07:30 AMFire & Fynbos Awareness Day 2013 08:00 AMTwo Lagoons 08:00 AMDurbanville Triathlon 08:00 AM32Gi Hyde Park Colour Run 09:00 AMBonitas Comrades Novice Seminars 2013	5 Sunday, 5 May, 2013 05:30 AMCheckout Challenge 06:30 AMColgate Road Race 2013 06:30 AMSteinmetz Gaborone Marathon 2013 07:00 AMJonkershoek Mountain Challenge 07:00 AMSSISA / UCT Memorial 10km Race
6	7 Tuesday, 7 May, 2013 07:00 PMBonitas Comrades Novice Seminars 2013	8 Wednesday, 8 May, 2013 06:00 PMLaerskool CR Swart 10km & 4.9km Fun Run	9	10 Friday, 10 May, 2013 07:00 PMRed Stone Nite Trail Run	11 Saturday, 11 May, 2013 07:00 AMSelati 2-in-1 07:00 AMSunridge Village Family Run/Walk 07:00 AMThe Jakaranda Centre Race of Hope 07:00 AMInterstate Business Glen Half Marathon 07:00 AMTrail Run with AJ Calitz – in conjunction with K-Way and Runner’s World 08:00 AMHermanus Wheels/Runners Race 08:00 AMMossel Bay Mall 21.1km, 10km & 4km 08:00 AMWonderwater NG Vaalpark Half Marathon 09:00 AMBlanco Trail Run 09:00 AMTrail Run Delvera 02:00 PMGreytown MTB Festival	12 Sunday, 12 May, 2013 07:00 AMSouth African Pork Kwai Challenge 07:00 AMJive Slave Route Challenge
13	14	15	16	17	18 Saturday, 18 May, 2013 06:00 AMMaritimo 07:00 AMGeorge Havelgaam 10km Run/Walk and 5km Fun Run 07:00 AMBrackenfell Pick n’ Pay Family Store Half Marathon & 5km Fun Run 07:00 AMThe Polokwane Mayors Race 07:00 AMLynnridge Mall Run/Walk 5km & 10km 08:00 AMAPL Cartons de Dooms 08:00 AMZio Cash & Carry 10km 08:00 AMTSiBA New Balance OVERBERG Wine Estate Run Series 08:15 AMNew Balance Impi Challenge	19 Sunday, 19 May, 2013 06:00 AMHusqvarna Classic Mid-Illovo Mountain Bike Challenge and Trail Run 06:00 AMSA 10km Championships 07:00 AMHelderberg Mountain Challenge 09:00 AMGandhi Walk
20	21	22	23	24	25 Saturday, 25 May, 2013 05:00 AMBoterekwa Marathon 07:00 AMRace 4 Friendship 07:30 AMWilderness Run 08:00 AMThe Golden Valley Casino Trail Run 09:00 AMStutt Stumble 15km Run/Walk & 5km Fun Walk 05:00 PM - 09:00 PMNorthern Night One	26 Sunday, 26 May, 2013 07:00 AMDiscovery East Coast Radio Big Walk 07:30 AMVWS Trail Run 2013 07:30 AMVoet of the Wine Route 10km 09:00 AMPlatinum Trail Run, presented by ISUZU
27	28	29 Wednesday, 29 May, 2013 05:20 PMHerbalife Run	30	31 Friday, 31 May, 2013 08:00 AMGlobalLimits Bhutan 2013 – The Last Secret 06:30 PMOUT @ Night Trail Run Series

TSiBA New Balance OVERBERG Wine Estate Run Series

Start Running Today!

To The Core

Eat Better

Husqvarna Classic Mid-Illovo Mountain Bike Challenge and Trail Run

Upcoming Races

Rate A Past Race

Helderberg Mountain Challenge

Gandhi Walk

Husqvarna Classic Mid-Illovo Mountain Bike Challenge and Trail Run

SA 10km Championships

Unogwaja Challenge 2013

Boterekwa Marathon

Wilderness Run

Race 4 Friendship

Stutt Stumble 15km Run/Walk & 5km Fun Walk

Northern Night One

Comrades Road Show: Pretoria

Eduplus 10km, 5km Fun Run & Toddlers Run

Comrades Road Show: Nelspruit

Prof. Tim Noakes’s “Challenging Beliefs” Book Launch

Cape Town City Marathon

The Colin Mann Primary School Fun Walk/Run

Mtubatuba 10km Challenge

JoBurg City Triathlon 2011

ROC Rel SA Relay Champs

Diamond Dash Trail Runs

Race Calendar

Wednesday, 1 May, 2013

Friday, 3 May, 2013

Saturday, 4 May, 2013

Sunday, 5 May, 2013

Tuesday, 7 May, 2013

Wednesday, 8 May, 2013

Friday, 10 May, 2013

Saturday, 11 May, 2013

Sunday, 12 May, 2013

Saturday, 18 May, 2013

Sunday, 19 May, 2013

Saturday, 25 May, 2013

Sunday, 26 May, 2013

Wednesday, 29 May, 2013

Friday, 31 May, 2013