Runner's World Magazine Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.

Race Of The Week

The Golden Valley Casino Trail Run

Crowds of spectators line the final 2km, supporting runners for more than just the final 50m sprint.

Beginner's Corner

Run Your First 10-K

Take your training up a notch with a 10km challenge

Workout Of The Day

To The Core

Pilates moves can help prevent injury.

Fridge Wisdom

Eat To Win

Quick-fix foods for every running situation.

Navigation

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Race Calendar

Platinum Trail Run, presented by ISUZU

The South African trail running calendar receives an exciting boost, with the introduction of a new trail run in Buffelspoort.
VWS Trail Run 2013

This event is put on and managed completely by the Volunteer Wildfire Services (VWS), an NPO dedicated to the control and putting out of wildfire in the Western Cape.

Upcoming Races
Rate A Past Race

VWS Trail Run 2013

Starts: 26 May 2013, 07:30
Location: Deer Park, Vredehoek

Event Type: Trail Run
Area: Western Cape, Western Province
Distance: 10km, 22-41km, Other

Tags: 10km, 25km, May, Trail Running Race, VWS Trail Run 2013, Walking Race, Western Province View Event

Voet of the Wine Route 10km

Starts: 26 May 2013, 07:30
Location: Zevenwacht Mall, Kuilsrivier

Event Type: Fun Run, Road Run, Walk
Area: Western Cape, Western Province
Distance: 10km, 5km

Tags: 10km, 5km, Fun Run, May, Road Running Race, Voet of the Wine Route 10km, Walking Race, Western Province View Event

Discovery East Coast Radio Big Walk

Starts: 26 May 2013, 07:00
Location: uShaka Marine World

Event Type: Walk
Area: KwaZulu Natal
Distance: 10km, 15km, 16-20km, 5km

Tags: 10km, 15km, 20km, 5km, Discovery East Coast Radio Big Walk, KwaZulu Natal, May, Walking Race View Event

Platinum Trail Run, presented by ISUZU

Starts: 26 May 2013, 09:00
Location: ATKV Buffelspoort

Event Type: Trail Run
Area: North West
Distance: 11-14km, 22-41km, Other

Tags: 12km, 24km, May, North West, Platinum Trail Run, presented by ISUZU, Trail Running Race View Event

Herbalife Run

Starts: 29 May 2013, 17:20
Location: Far Horizon, Port Edward

Event Type: Trail Run, Walk
Area: KwaZulu Natal
Distance: 10km, 5km

Tags: 10km, 5km, Herbalife Run, KwaZulu Natal, May, Trail Running Race, Walking Race View Event

GlobalLimits Bhutan 2013 – The Last Secret

Starts: 31 May 2013, 08:00
Location: Bhutan

Event Type: Road Run
Area: International
Distance: Other

Tags: 200km, GlobalLimits Bhutan 2013 – The Last Secret, International, May, Road Running Race, South Asia View Event

OUT @ Night Trail Run Series

Starts: 31 May 2013, 18:30
Location: Magnolia Restaurant, Casterbridge Lifestyle Centre, White River, Mpumalanga

Event Type: Fun Run, Trail Run
Area: Mpumalanga
Distance: 1-4km, 6-9km, Other

Tags: 4km, 8km, Fun Run, May, Mpumalanga, OUT @ Night Trail Run Series, Trail Running Race View Event

WCAD Series

Starts: 01 Jun 2013, 00:00
Location: Kaaimansgat, Western Cape

Event Type: Adventure Race
Area: Western Cape

Tags: Adventure Race, June, WCAD Series, Western Cape View Event

Steeple to Steeple 5km Fun Run, presented by Outeniqua Harriers

Starts: 01 Jun 2013, 08:00
Location: NG Moodekerk, George

Event Type: Relay, Road Run
Area: South-West Districts, Western Cape
Distance: 5km

Tags: 5km, June, presented by Outeniqua Harriers, Road Running Race, South-West Districts, Steeple to Steeple 5km Fun Run View Event

UWC 10km Fast & Flat

Starts: 01 Jun 2013, 07:30
Location: UWC Main Campus

Event Type: Dogs Allowed, Fun Run, Road Run, Walk, Wheelchair Race
Area: Western Cape, Western Province
Distance: 10km, 5km

Tags: 10km, 5km, Fun Run, June, Road Running Race, UWC 10km Fast & Flat, Walking Race, Western Province, Wheelchair Race View Event

1 2 … 49 Next →

May 2013
M	T	W	T	F	S	S
« Apr				Jun »
		1 Wednesday, 1 May, 2013 06:30 AMWally Hayward Marathon 07:00 AMPhokwane (AGW 10km Championship) 07:10 AMSafari Half Marathon 2013 08:00 AMGive it Horns Charity Fun Run	2	3 Friday, 3 May, 2013 06:30 PMCradle Mayhem	4 Saturday, 4 May, 2013 06:00 AMMazars Diesel Depot 07:00 AMContact Refrigeration Mountain Challenge 07:00 AMSudwala Screaming Monster 07:00 AMVodashop Kimberley Road 10 Miler 07:00 AM - 11:00 AMOccupational Therapy Fun Run 07:30 AMSpar Womens’ Race 07:30 AMKarkloof Series 1 07:30 AMFire & Fynbos Awareness Day 2013 08:00 AMTwo Lagoons 08:00 AMDurbanville Triathlon 08:00 AM32Gi Hyde Park Colour Run 09:00 AMBonitas Comrades Novice Seminars 2013	5 Sunday, 5 May, 2013 05:30 AMCheckout Challenge 06:30 AMColgate Road Race 2013 06:30 AMSteinmetz Gaborone Marathon 2013 07:00 AMJonkershoek Mountain Challenge 07:00 AMSSISA / UCT Memorial 10km Race
6	7 Tuesday, 7 May, 2013 07:00 PMBonitas Comrades Novice Seminars 2013	8 Wednesday, 8 May, 2013 06:00 PMLaerskool CR Swart 10km & 4.9km Fun Run	9	10 Friday, 10 May, 2013 07:00 PMRed Stone Nite Trail Run	11 Saturday, 11 May, 2013 07:00 AMSelati 2-in-1 07:00 AMSunridge Village Family Run/Walk 07:00 AMThe Jakaranda Centre Race of Hope 07:00 AMInterstate Business Glen Half Marathon 07:00 AMTrail Run with AJ Calitz – in conjunction with K-Way and Runner’s World 08:00 AMHermanus Wheels/Runners Race 08:00 AMMossel Bay Mall 21.1km, 10km & 4km 08:00 AMWonderwater NG Vaalpark Half Marathon 09:00 AMBlanco Trail Run 09:00 AMTrail Run Delvera 02:00 PMGreytown MTB Festival	12 Sunday, 12 May, 2013 07:00 AMSouth African Pork Kwai Challenge 07:00 AMJive Slave Route Challenge
13	14	15	16	17	18 Saturday, 18 May, 2013 06:00 AMMaritimo 07:00 AMGeorge Havelgaam 10km Run/Walk and 5km Fun Run 07:00 AMBrackenfell Pick n’ Pay Family Store Half Marathon & 5km Fun Run 07:00 AMThe Polokwane Mayors Race 07:00 AMLynnridge Mall Run/Walk 5km & 10km 08:00 AMAPL Cartons de Dooms 08:00 AMZio Cash & Carry 10km 08:00 AMTSiBA New Balance OVERBERG Wine Estate Run Series 08:15 AMNew Balance Impi Challenge	19 Sunday, 19 May, 2013 06:00 AMHusqvarna Classic Mid-Illovo Mountain Bike Challenge and Trail Run 06:00 AMSA 10km Championships 07:00 AMHelderberg Mountain Challenge 09:00 AMGandhi Walk
20	21	22	23	24	25 Saturday, 25 May, 2013 05:00 AMBoterekwa Marathon 07:00 AMRace 4 Friendship 07:30 AMWilderness Run 08:00 AMThe Golden Valley Casino Trail Run 09:00 AMStutt Stumble 15km Run/Walk & 5km Fun Walk 05:00 PM - 09:00 PMNorthern Night One	26 Sunday, 26 May, 2013 07:00 AMDiscovery East Coast Radio Big Walk 07:30 AMVWS Trail Run 2013 07:30 AMVoet of the Wine Route 10km 09:00 AMPlatinum Trail Run, presented by ISUZU
27	28	29 Wednesday, 29 May, 2013 05:20 PMHerbalife Run	30	31 Friday, 31 May, 2013 08:00 AMGlobalLimits Bhutan 2013 – The Last Secret 06:30 PMOUT @ Night Trail Run Series

The Golden Valley Casino Trail Run

Run Your First 10-K

To The Core

Eat To Win

Platinum Trail Run, presented by ISUZU

VWS Trail Run 2013

Upcoming Races

Rate A Past Race

VWS Trail Run 2013

Voet of the Wine Route 10km

Discovery East Coast Radio Big Walk

Platinum Trail Run, presented by ISUZU

Herbalife Run

GlobalLimits Bhutan 2013 – The Last Secret

OUT @ Night Trail Run Series

WCAD Series

Steeple to Steeple 5km Fun Run, presented by Outeniqua Harriers

UWC 10km Fast & Flat

Tsitsikamma Adventure Rumble – 2 Days

Aspen PE City Marathon

Eagles Muller Potgieter Memorial 15 km, 10km & 5km

Vital Run by Run Walk for Life

Langeberg Mall Velskoen 32km, 10km & 5km Run/Walk

Vitalrun Half Marathon, 10 km Run/Walk & 4 km Fun Run

Bloemfontein Striders Half Marathon

Nav Challenge

Sanlam Niel Joubert Plaaswedloop 13km

Ryan Sandes: One Grain Of Sand At A Time

Race Calendar

Wednesday, 1 May, 2013

Friday, 3 May, 2013

Saturday, 4 May, 2013

Sunday, 5 May, 2013

Tuesday, 7 May, 2013

Wednesday, 8 May, 2013

Friday, 10 May, 2013

Saturday, 11 May, 2013

Sunday, 12 May, 2013

Saturday, 18 May, 2013

Sunday, 19 May, 2013

Saturday, 25 May, 2013

Sunday, 26 May, 2013

Wednesday, 29 May, 2013

Friday, 31 May, 2013