A long endurance type route that will take you along farm roads, ravine and rivers, single track, and over mountains offering spectacular views, so bring your camera! Pre-entries close on Thursday.
Runner's World Magazine Runner's World Magazine offers running advice on road running, triathlon training, 5k, 10k running and Comrades and Two Oceans marathon training.
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.