Time To Rest?
10 body indicators to gauge when to run and when to back off.
Eat Better
Setting realistic resolutions can help you shed kilograms for the long run. Follow these weight ...
Relieve Sore Knees
Strengthening your hips brings relief to sore knees.
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Columns
- Train Like The World’s Going To End
- Pain-Free Calves
- 2012: The Year Of The Gym
- Two Oceans Trail Run 2012 – ripppppp off of the year!
Preventing injuries is all about understanding why they happen. It serves no purpose to diagnose...
Read moreUpcoming Events
Eendracht Hotel Vista Trail Run
Date: 21/04/2012
Time: 07:30
Location: Coetzenburg Athletic Stadium, Stellenbosch
Merrell Xtreme 46km, 56km & 44km
Date: 27/04/2012
Time: 06:00
Location: Port Alfred, East London
Talbot Trail Run 3 – Winter Series
Date: 14/07/2012
Time: 07:30
Location: Faulklands Farm
Weekly Inspiration!
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The Marathon Cut-Off Gun
5 May 2011
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Fordyce On Comrades 2011
8 June 2011
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RW Love Running 10km Trail Run
13 February 2012
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I’m a Runner: Ben Gibbard
22 February 2012
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A Word With Rene Kalmer
22 February 2012
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Two Oceans Half Marathon: Experienced Training Programme For March
21 February 2012
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Dreamdoc: Most runners don't realise what it entails to org...
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Elnie: I agee about the walkers, but just let it be said ...
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Andrew: It is sometimes difficult to 'listen to one's bo...








