Running keeps you fit, healthy and happy, but to lose real weight you also have to focus on what you eat. Heed these key nutrition principles – road-tested by real runners who each lost up to 10kg – and slim down for good.
Runners know the kays they log on the tar, trails and treadmill are great for keeping them fit and healthy. High on the list of the sport’s many virtues? It is an amazing tool for weight control. But weight loss is a different story.
Because you run, you may think you can eat whatever you want and still drop kilos.
Unfortunately, that’s not true. Running is only half of the equation. You have to look hard at what and how you eat, too.
Registered dietician Leslie Bonci pinpoints eight crucial nutrition rules of weight loss. Bonci’s advice can help any runner who wants to lose weight – whether it’s two kilograms or 10.
She’ll show you how to track your food intake, space meals to ward off hunger, and honestly reckon with the kilojoules you consume in a day (brace yourself). These methods were tested by real runners who overhauled their eating habits and shed dozens of kilos over 12 weeks. And if they can do it, so can you.
Click next to read the rules
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