Comments on: Not Losing Weight? https://www.runnersworld.co.za/race-news/slim-fast-while-training/ SA's Best-Selling Running Magazine Tue, 03 Apr 2018 12:28:49 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Carla https://www.runnersworld.co.za/race-news/slim-fast-while-training/#comment-3445 Wed, 02 Apr 2014 21:13:30 +0000 https://www.runnersworld.co.za/2014/02/25/slim-fast-while-training/#comment-3445 In reply to Ryan.

Informative article…now I know I’m not eating the right food before my runs. What would you suggest as a good pre workout snack?

]]> By: Celeste https://www.runnersworld.co.za/race-news/slim-fast-while-training/#comment-3383 Thu, 06 Mar 2014 10:23:37 +0000 https://www.runnersworld.co.za/2014/02/25/slim-fast-while-training/#comment-3383 In reply to Ryan.

That’s a good suggeston. But please give a specific meal plan and not just “take so much protien after a run” I would like to know….eat 150g of steak, or tuna. more specific. The guy on the street don’t know the value of food

]]> By: Ryan https://www.runnersworld.co.za/race-news/slim-fast-while-training/#comment-2363 Mon, 18 Feb 2013 20:20:19 +0000 https://www.runnersworld.co.za/2014/02/25/slim-fast-while-training/#comment-2363 Suggestion: Think might be interesting to have an article specifically about refueling after medium-long runs without interfering with weight loss goals… a topic haven’t seen much written about

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