The second of four races in this popular short course trail running series.
Try cardio machines for a body and mind break.
The evil foam roller can be used for more than just rolling out kinks. Do these 5 moves two to three times a week to build total body strength.
Get all the carbs you need – minus the gluten – in delicious, easy to make meals.
Many foods have a bad rap – but some are actually healthy choices for runners.
If you want to lose weight, don’t sabotage your diet with these 6 common myths.
Simple strategies for shedding kilos – and keeping them off!
Eating while reading this? STOP! It’s a fat trap!
Q: I eat healthy, balanced meals and exercise regularly… does it matter if I treat myself to a biscuit or cupcake a day?
It takes more than running to shed those kilos… here’s how.
If you’re trying to lose weight through running and gym workouts, is it better to burn kilojoules by working out before eating, or afterwards?
10 foods that will trip you up or keep your weight down.
A key to weight loss is planning ahead: here are four top tips to eating properly and shedding kilos.
Mini nutrition resolutions will improve your diet and boost your performance.
Are you comfortable with your current weight?
© 2013 Runner's World Magazine. All Rights Reserved.
Developed by LightSpeed.
Runner's World® is a registered trademark of Rodale Inc.
® 2013 Rodale Inc. All rights reserved.
Published under license from Rodale Inc